NEW Classes

With the success of another of our energetic Group Fitness Launches on the weekend, why not come in and try out one of our new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

New Timetable, New Classes AND New Sunday Opening Time!!

We are excited to announce the launch of our new timetable which will take affect from SUNDAY 15th November (after our fabulous choreography launch day on Saturday 14th November!).

The timetable sees the addition of 3 new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

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New SUNDAY OPENING TIME

To coincide with the addition of Yoga to Sunday Mornings, we are opening from 7am on Sundays starting 15th November!

New Pregnancy Class

Balance Mind + Body Studio have a new PregBodies class starting November 7th which has received overwhelming interest so far.

For those looking for all the details, please see below:

• Up to 3 classes per week

• Increase Strength and Flexibility

• Relieve back & Shoulder pain

• Prevent Pregnancy Aliments

• And Sleep better…!

Classes will be held on the following days/times:

• Monday - 8.30am - 9.30am

• Wednesday - 7.00pm - 8.00pm

• Saturday - 8.00am - 9.00am

Prices are as follows for a 7 week block starting November 7th:

• 3 sessions per week - $315

• 2 sessions per week - $224

For more information or to book, please call 3880 3729.

NEW Timetable & NEW CLASS

Updates to Timetable!

Effective from 10th August

We are excited to release our new timetable with a few updates including an all NEW CLASS - HIIT Cardio!

HIIT Cardio: High Intensity Interval Training designed to be hard work. Not medium, not kind of tough, but HIGH. The aim here is to improve cardiovascular fitness, increase speed and maximise calorie burn. We’ll push your limits and get you performing like an athlete!

Want to try out this class plus more? Come down to Dolphins Health Precinct August 8th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including our brand new class HIIT Cardio, designed to push your limits and get performing like an athlete! 7am HIIT Cardio, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Our Balance Mind + Body Studio will showcase 8am and 8.45am Purely Barre & 9.30am Suspension. Along with new inspiring Fitness Classes, we will have Free Inflatable Slide and Fairy Floss for the Kids. Along with great Prizes and Membership Promotions on the day.

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the party!

All New Moves, New Music, New Classes!

Group Fitness Launch

Saturday 8th August

Come down to Dolphins Health Precinct August 8th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including our brand new class HIIT Cardio, designed to push your limits and get performing like an athlete! 7am HIIT Cardio, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Our Balance Mind + Body Studio will showcase 8am and 8.45am Purely Barre & 9.30am Suspension. Along with new inspiring Fitness Classes, we will have Free Inflatable Slide and Fairy Floss for the Kids. Along with great Prizes and Membership Promotions on the day.

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the party!

Studio Suspension starting 2nd June

Starting June 2nd

at Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!

Suspension Class Coming SOON to Balance!

COMING SOON to

Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!

NEW CLASS - Ball & Band Pilates

New Ball & Band Pilates Class was launched today at Balance Mind + Body Studio Redcliffe.

The class is held every Monday at 9.30am and is suitable for all fitness levels.

The class incorporates resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work. The mix of both the resistance bands and the fit balls ensures a diverse full body workout without any heavy lifting. As the class is based around the grounded Pilates principles, the focus of this class is strength, flexibility and creating and maintaining a solid core.

Class sizes are kept small and personal with an emphasis on personal development.

• Click here for current pricing and here for the timetable.
• For information on other innovative classes, click here.

Aqua Classes - Why 45 Class Limit?

Ever wondered why we need to cap our Aqua Class size at 45? Here's the answers:

• Classes are capped at 45 for Water Safety Compliance.
• We want you to have a safe and effective workout.
• Wristbands ensure only paying members participate in your classes.
• New classes have been added to the timetable (effective 23rd February 2015).

If you have any questions, please see our friendly staff at Dolphins Health Precinct Reception. 

Exciting News for Aqua Fitness Lovers!

Every Friday starting December 5th from

8.30am we now have BACK to BACK to BACK Aqua Fitness Classes!

Balance Studio Introduces Simply Yoga

Balance Mind + Body Studio has launched

Simply Yoga class - every Wednesday at 10.30am.

Relax your mind and invigorate your body with Simply Yoga.

Yoga is a science that has been practiced for thousands of years. It consists of ancient spiritual philosophy, observations and principals about the body, mind and spirit connection, some of which is now proven by modern medicine.

Yoga can help when you are feeling physically unwell or if suffering from a certain disability by alleviating the pain and improving the condition. Not only does the outer physical body benefit from the stretches and extensions of the postures by toning the muscles and leaving the skin feeling vibrant, but the inner body benefits too.

The postures work on the internal organs which have the opportunity to be toned and massaged, and are therefore able to function more effectively and efficiently. The systems of the body are targeted too; the nervous system is soothed and calmed; the glandular system, regulated. After each session the whole body feels energised, oxygenised and is filled with healthy blood and yet there is also a sense of calmness and relaxation.

This class will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances, assist with relieving stress and relaxation. Release your stress and start moving again with Simply Yoga at Balance Mind + Body Studio – Redcliffe.

For more information, click here.

Sculpt Your Body with Barre!

Have you tried the new amazing Purely Barre class in Balance Mind + Body Studio? Not sure what is involved, check out the video above!

Until the end of October, you can receive 1 FREE* Purely Barre class in Balance Mind + Body Studio - Redcliffe.

• For more information on the class click here.
• For more information on Balance Mind + Body Studio, click here.
• Visit the Facebook page here.

To claim the special offer, see Dolphins Health Precinct reception. *Offer is limited to new participants and is not valid with any other offer.

Introducing: Spin Test and Intro to Spin

We are pleased to announce the addition of 2 new Spin programs - Intro to Spin and Spin Test.

INTRO TO SPIN

First Tuesday of the Month

• Designed to show what a spin class entails, tips and getting the most out of spin for fitness and endurance. 

SPIN TEST

Second Tuesday of the Month

• Test your endurance, time and progression with a monthly test. Times/gears/ progress will all be recorded. 

No booking is required for these two programs, just come along on the day. Click here to check our current timetable for times.

Introducing Victoria Kay - New Dance Instructor

We are pleased to introduce a new and highly experienced Dancer to join the Balance Pilates Mind + Body Studio instructors. Victoria Kay has had a colourful dance career and will be teaching Purely Barre class on Thursdays and Fridays.

Read more about Victoria's amazing career in dance: 

Victoria Kay was born in Gayndah. Her family moved to Gympie where she commenced dancing at the age of three. Moving to Brisbane when she was seven years old enabled her dream to become a professional dancer to flourish. She studied all styles of dance – ballet, tap, jazz, acrobatics, contemporary and song & dance at her mother’s dance studio “Jacinta Kay Academy of Dance” under CSTD and RAD. Her final years of schooling were completed whilst attending the Queensland Dance School of Excellence. 

Upon graduation from QDSE she moved to the Gold Coast but returned to Brisbane briefly before moving to Paris, at the age of eighteen, to join the cast of the world famous Moulin Rouge. It was here that Ms Kay travelled the world touring with the Moulin Rouge dancers and becoming the ‘face’ of both the Moulin Rouge and MakeUp Forever (the Moulin Rouge’s make up line). Ms Kay mastered her craft and became Principal dancer at the Moulin Rouge, a role she excelled at. Audiences were enthralled. 

Ms Kay has since returned to Brisbane after five years in Paris. She continues to assist with auditions for the Moulin Rouge when they are held in Australia. Ms Kay’s love and enthusiasm for dance is infectious. Dancing has awarded Ms Kay amazing opportunities to not only to travel but also to learn from some of the best dance teachers and choreographers. She wishes to share her experience and knowledge with others. Ms Kay is an experienced teacher of dance having obtained a Diploma of Dance whilst at QDSE. After living in Cape Town, South Africa for a year, her story continues here in Redcliffe where she has settled with her young daughter.

We welcome Victoria to the Dolphins Health Precinct family.

NEW Aqua Class - Turbulence

We are excited to announce the addition of a FANTASTIC new aqua fitness class at Dolphins Health Precinct called Turbulence!

Turbulence is an intense cardio workout in the water. This challenging class is designed to improve your fitness, tone muscles and burn fat by utilising a variety of different training methods (Tabata, Hiit and interval.)

Duration: 45 minutes

When: Wednesdays at 8.30am

Click here to view the latest timetable.

LAUNCH DAY - Dance Squad + More

LAUNCH DAY!

Come along on Saturday 16th August and trial the newest class (Dance Squad) to grace the Balance Pilates Mind + Body Studio as well as existing favourites.

Trial classes on the day are 30 minutes and are free to participate. Limited spaces are available so pre-register is essential. 

Dance Squad

Keeping up with the latest dance trends is a priority for our members. Our Dance Squad class offers all the latest genre’s and then some. Come on in and join the fun and learn from the best! Stacey Rae is a world renowned choreographer who offers a wealth of experience in all aspects of dance.

Adult classes are choreographed and structured around the clients that just purely want to dance. The class duration is one hour, beginning with a warm up, going into learning some core movements/basics of dance, strengthening exercises for fitness and then into choreography and learning a routine. The routine has a four week turn around, and every month a new style of dance is taught.

Click here for more information. 

Pure Pilates - 10 Week Mat Class

Pilates 10 Week Mat Class

Starts Saturday 16 August

Learn the fundamentals of Pilates in a safe and tailored environment (within the Balance Pilates Mind + Body Studio). 

The class is limited to 15 to ensure correct form is achieved and maintained through instructor guidance and coaching. 

Book now, limited places available.

Only $180* for 10 weeks!

Click here for more information. 

*Dolphins Health Precinct member price.

Great Feedback - JUST DANCE

Ever wanted to dance? Now is your time to shine! 

We have had such great feedback from Members for Just Dance on Monday night at 6.30pm - why not come along and see what the hype is about!

Learn the latest moves from hip hop, disco and so much more. Guaranteed to make you feel good whilst dancing along to the beats! 

Duration: 50 minutes. 

Reminder: Adult Swim Classes Available

Every Tuesday night at Dolphins Health Precinct Aquatic Centre we host adult swim classes. Two separate classes address different needs, beginner and advanced. 

LAP SWIMMER 

6.30pm - 7.30pm 

Technique, stroke correction and development 

Techniques and tips for beginners to tackle triathlon enticers or open water events 

ADULT SWIM SQUAD 

7.00pm - 8.00pm

Stroke correction and strength 

Endurance and fitness training 

Sport specific training for triathlons and open water

For more information, please see Dolphins Health Precinct Reception.

Purely Barre - Coming Soon

COMING SOON to

Balance Pilates Mind + Body Studio, Dolphins.

Purely Barre

A fusion of Pilates, Strength and Ballet Movements.

Integrating the fat burning format of interval training with the proven core, balance and control of Pilates - performed on a ballet barre. 

How to book: At Dolphins Health Precinct Reception.

Classes are strictly limited to 15.

• Non-member price: $25 per class
• Member price: $20 per class

Bulk pack discounts are available.