New Timetable, New Classes AND New Sunday Opening Time!!

We are excited to announce the launch of our new timetable which will take affect from SUNDAY 15th November (after our fabulous choreography launch day on Saturday 14th November!).

The timetable sees the addition of 3 new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

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New SUNDAY OPENING TIME

To coincide with the addition of Yoga to Sunday Mornings, we are opening from 7am on Sundays starting 15th November!

Christmas Timetable

We wanted to wish all of our Members and Staff a fantastic Christmas and New Year and we look forward to helping you achieve your best in 2014!

NEW Timetable Out Now!

NEWS FLASH!

The NEW Dolphins Health Precinct timetable has been released. Pick up your copy from DHP Reception or view online by clicking here. 

New Timetable Coming Soon

Stay tuned as we are preparing to release an

even bigger timetable in February this year!

Group Fitness Hours

Group Fitness Classes at DHP are back on normal hours - kick start your 2013 with our exciting range of classes!

To view the current timetable, click here.

Happy New Year

The staff and management at Dolphins Health Precinct wish you a very Happy New Year and a fantastic 2013!

Please note we are still on our amended timetable which can be found here.

Xmas Trading Hours & Group Fitness Classes

Please note our opening hours over the Christmas and New Year period.

We are also pleased to offer some Group Fitness classes over the holiday break (see the above timetable).

Christmas Times and Group Fitness Timetable

Please note our opening hours over the Christmas and New Year period.

We are also pleased to offer some Group Fitness classes over the holiday break (see the above timetable).

Updated Timetable Coming VERY Soon..

Its that time of year again and we have added and changed some classes to energise and motivate for Summer!

The ever popular Aqua Mix Class will be introduced on a Monday morning at 8.30am, this will assist with the influx of people eagerly awaiting another class. All members will now be treated to Monday’s triple treat starting at 8.30am Aqua Mix, 9.30am Aqua Mix and Aqua Splash at 10.30am.

ALSO... Ever wanted to Dance? Well we have a fantastic new class for you..

Learn the latest moves from hip hop, disco and so much more.

“Just Dance” starts on Monday 8th October at 6.30pm.

The new timetables are being printed as we type, so keep your eyes open for when they are hot off the press!

The Face of Pilates at DHP

Elly

Elly (top) with fellow instructor, Jo

Loving the DHP Pilates classes or thinking of attending one? We have the low-down on the energetic and dedicated instructor, Elly:

Elly has been in the fitness industry for 25 years, and has had numerous positions within the industry in that time. Elly has owned her own swim school, was a multiple group fitness instructor, became a personal trainer, an exercise presenter, and finally her main passion, a Pilates Instructor/Teacher. 

Elly completed her Anatomy and Physiology level 3 and Sports Massage Certificate so she could offer a wider range of services to her clients. In the years that she has been teaching Pilates at studios/clinics, Elly loves seeing people being able to move again or bend down/sit up straight again, because they had previously been in so much pain. Elly says the fact that you can learn to minimise or remove that pain with no drugs or medication is amazing to her. "You see having a strong core solves loads of problems, where a weak causes so many!" said Elly.

Elly says that Pilates is all about visualisations... you have to use your mind to strengthen your body! Initially Pilates may seem daunting but with practise you will become much better and stronger. The slow flowing movements of Pilates primarily strengthen your transverse (core) muscles that stabilise and support your spine, realign your body and correct postural problems. The eight principles of Pilates are: Concentration, breathing, centring, relaxation, quality of movement, flowing movement, body awareness, stamina.

Elly's main focus now is to work more with Health Professionals to spread the word of this amazing practise that can be taught to people, so they will never have bad backs again!

Attend one of Elly's beneficial and rewarding Pilates classes, click here for a current timetable.

The Most Dynamic Workout Ever

Everyone's jumping up and down about our newest class at DHP and the secret's out. The most dynamic workout ever has launched and the popularity of this class is amazing.

Ubound is fun and fantastic, the music inspiring and the energy electrifying! Okay, we might be a bit biased, but don't take our word for it, ask around... our members are all talking about it. 

You have to try it to understand the feeling this class gives you! Check out the time table now and get in early as the classes soon fill up.

There are 4 Ubound classes a week. For the latest timetable, click here.