NEW CLASS - Ball & Band Pilates

New Ball & Band Pilates Class was launched today at Balance Mind + Body Studio Redcliffe.

The class is held every Monday at 9.30am and is suitable for all fitness levels.

The class incorporates resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work. The mix of both the resistance bands and the fit balls ensures a diverse full body workout without any heavy lifting. As the class is based around the grounded Pilates principles, the focus of this class is strength, flexibility and creating and maintaining a solid core.

Class sizes are kept small and personal with an emphasis on personal development.

• Click here for current pricing and here for the timetable.
• For information on other innovative classes, click here.

Orlando Bloom's Pilates Toned Torso

Pictured stripped to his shorts on a recent holiday, Orlando Bloom was photographed displaying his toned torso for all to see.

The 37-year-old British actor is known to take his workouts and sport seriously. He lifts weights regularly, plays tennis, and goes mountain biking but Pilates is his fitness mainstay and he is a regular at a specialist Pilates studio called Ballet Bodies in LA. 'Pilates is great,' he says. 'I'm man enough to walk into Ballet Bodies.'

Ladies, why not try convincing your man to attend a Pilates session in Balance Mind + Body Studio... We have a fantastic 3 class pack promotion for only $45*.

Balance Mind + Body Studio run a range of sculpting classes including; Purely Barre, Pilates, Dance Squad and more. Click here to view our Facebook page.

*Only valid 1 per customer.

Jennifer Hawkins and Her Enviable Bikini Body

Jennifer Hawkins has never been shy about her love of working out, and a recent picture posted on the social media site Instagram proved was no different as the former beauty queen gave fans some insight into how she got her enviable body.

Jen's svelte figure and washboard abs can be attributed to reformer Pilates sessions. The 30-year-old shared a snap of herself working out on what looks like a torture contraption to the uninitiated but we all know that it is the Pilates Cadillac.

Jen posted the shot of herself captioned: 'Fave toy. Ohhh, lil bit of luv/hate for sure!! #caddy #workout.'

The Australia's Next Top Model host looks quite relaxed, working her arm muscles with the Pilates springs, in top-to-toe black.

In February, Jen told Vogue Australia that early mornings were her favourite time to exercise - in between her hectic schedule. 'I’m definitely a schedule person so I’ll get up really early and do a Pilates class or go for a run. Pilates I love. If I could do that three times a week I would but I just don’t have the time.'

Exercise makes me feel energised," Hawkins said recently.

"It's like a moving meditation. I work out most days. It depends on my schedule.

"If I can, I will exercise six days a week.

"On average I do cardio five times a week, either walking or running, and I love Pilates so I do that twice a week, too.

"Pilates is great because I can target the areas of my body that I want to work on."

"I use the cadillac, that's a special piece of Pilates equipment, also known as a trapeze table - plus another machine called a reformer, and I do mat work," she said. She also eats a diet which largely consists of Japanese food, raw fish and chicken, and avoiding - you guessed it - carbs.

Her 400,000 Instagram followers are regularly treated to stunning body shots and glimpses of her fitness regime.

Balance Mind + Body Studio run a range of sculpting classes including; Purely Barre, Pilates, Dance Squad and more. Click here to view our Facebook page.

Pure Pilates - 10 Week Mat Class

Pilates 10 Week Mat Class

Starts Saturday 16 August

Learn the fundamentals of Pilates in a safe and tailored environment (within the Balance Pilates Mind + Body Studio). 

The class is limited to 15 to ensure correct form is achieved and maintained through instructor guidance and coaching. 

Book now, limited places available.

Only $180* for 10 weeks!

Click here for more information. 

*Dolphins Health Precinct member price.

World class dancer comes to the Peninsula

Balance Pilates Mind + Body Studio – Dolphins presents its very own pocket rocket with a pedigree to die for!!! The team at BALANCE has worked tirelessly behind the scenes to create yet another program, Dance Squad. Purely Barre was the first class to grace the studio which continues to receive positive reviews from everyone who attends but the team isn’t stopping at just one.

Let’s talk about the instructor that has not only put her experience & talent to work to create the program but here is a brief outline of Dolphins newest instructor Stacey Rae.

Stacey comes with an extraordinary background in dance, with a vast array of experience in television, stage musicals, commercials, conventions, gala openings, dance instruction and has trained in the world’s best dance studios.

Stacey began dancing and singing at the age of 3, studying R.A.D, F.A.T.D, C.S.T.D and Theatre Studies. She began competing, teaching and travelling at a very early age and moved to Brisbane at the age of 18 to study a double Bachelor Degree in Education and Dance/ Drama at Q.U.T., which would qualify her to teach dance and drama to secondary schools Australia wide.

Stacey’s professional experience has taken her all over the world, some the major performances Stacey has worked in are: 

“Kid Rock” Show at Red Rock Hotel Casino,“Jane’s Addiction”, Red Rock Casino; “Dave Navarro”, Bellagio; “Jay Sean”, Bellagio, Bank Nightclub; “Tiesto and Three Six Mafia”, Bellagio Bank Nightclub and Mirage Hotel and Casino; music video dancer for Sony BMG records,“Robin Thicke”, Bellagio Bank Nightclub; “Usher”; “Britney Spears” single release special event “Give me more”; “Madonna” single release special event “Give it to me”; “IYAZ”; “Belluscious Dance Company”; Cosmopolitan Hotel and Casino, “Carlos Santana’s” lead singer “Andy Vargas” who produced a track called “All I want” with producer/ artist “Fingazz”. Stacey was successful in being cast in the internationally acclaimed film “Bubblegum and Broken Fingers” in a support role. 

The new class is uplifting positive and fun, and Stacey cannot wait to help you to achieve your personal goals in Dance Fitness. 

Keeping up with the latest dance trends is a priority for our members. Our Dance Squad offers all the latest genre’s and then some. Come on in and join the fun and learn from the best! Stacey Rae is a world renowned choreographer who offers a wealth of experience in all aspects of dance.

Adult classes are choreographed and structured based around the clients that just purely want to dance. The class duration will be for one hour, beginning with a warm up, going into learning some core movements/ basics of dance, strengthening exercises for fitness and then into choreography, and the learning of a routine. The routine has a four week turn around, and every month a new style of dance is learned. BOOK NOW!!

Introducing Pilates Intermediate

STARTING THIS MONDAY (23 JUNE)

in the Balance Pilates Studio

Pilates Intermediate*

(Max. 15 participants)

These classes provide a full-body workout and the next step up from mat classes to strengthen and align the body with power, precision and flow. Classes run with 8 - 15 students, with clients matched as closely as possible in their level of training, which provides for a very personalised group workout. These classes are invigorating and fun, and can be modified and varied to suit each student’s needs. Duration: 50 minutes.

• Non-Member Price: $25 per class
• Member (of Dolphins Health Precinct) Price: $20 per class
• 3 Pack Special^: $45

* Assessments may be required.

^ 1 per customer.

Balance Pilates - LAUNCH DAY

On Saturday 21st June Balance Pilates Mind + Body Studio at Dolphins will be launching the classes that will feature in the studio.

Entry is FREE and there will be launch day special offers as well as the opportunity to try the classes and talk to the instructors. Come along and see what this new studio is all about!

Timetable for the day:

• 9.15am - Purely Barre
• 10.00am - Pilates Mat
• 10.45am - Purely Barre
• 11.30am - Pilates Intermediate 

Spaces are limited, so be very quick - pre-registering is essential.

For any questions or to book your spot, please see our friendly staff at Dolphins Health Precinct Reception or call 07 3880 3729.

Purely Barre - Coming Soon

COMING SOON to

Balance Pilates Mind + Body Studio, Dolphins.

Purely Barre

A fusion of Pilates, Strength and Ballet Movements.

Integrating the fat burning format of interval training with the proven core, balance and control of Pilates - performed on a ballet barre. 

How to book: At Dolphins Health Precinct Reception.

Classes are strictly limited to 15.

• Non-member price: $25 per class
• Member price: $20 per class

Bulk pack discounts are available.

Sculpted to Perfection - Elly

MASTER trainer Elly has been in the fitness industry for more than 25 years. Coming from the UK with a dance and gymnastics background, Elly has an extensive background in everything fitness and aquatics. 

Starting off as a lifeguard, then a swim instructor, Elly soon progressed and eventually ran her own swim school for 10 years. When the fitness boom hit London, Elly answered the call and quickly became qualified to teach it all as she continued to gain more skills 

“Boxercise, aerobics, aquacise, circuits, I got qualified in them all,” said Elly. “And when techno gym came into the gyms, that’s when I left the wet side and became a personal trainer. 

In 1995, Elly attended the prestigious London Institute of Pilates, gaining qualifications in mat-based 1, 2, 3 and equipment. Elly now is one of the most sought after Pilates instructors in Queensland. 

“Pilates is all about visualisation,” she said. “You have to use your mind to assist in strengthening your body. “Initially Pilates may seem a little daunting to some, but with practice and perseverance you will become better skilled and stronger each and every time you participate.” 

Last year Elly participated in a natural body building contest. She finished fourth in the INBA pro over 40s novice competition. 

She also ran her own successful strength, fitness and Pilates private studio last year called the Kennel. 

Her new Body Sculpt class includes Pilates, strength, conditioning and promises to be a result proven formula.

NEW Pilates Style Class - Body Sculpt

Starting first Wednesday in May at 11.30am

 Want a toned booty, hot thighs and strong core? Don’t we all?! 

The newest way to tone up is here at DHP. 50 minutes with our Master Trainer Ms Elly promises to have you feeling and looking amazing. 

Ohhh Oxigeno...

Relax your mind and invigorate your body with Oxigeno. Much more than another Pilates/Yoga hybrid, Oxigeno takes you back to the basics: Movement – Flow – Breathing. This modern approach will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances. Release your stress and start moving again with Oxigeno.

Dolphins Health Precinct holds Oxigeno classes every Monday and Thursday at 10.30am - come along and feel invigorated!

The Face of Pilates at DHP

Elly

Elly (top) with fellow instructor, Jo

Loving the DHP Pilates classes or thinking of attending one? We have the low-down on the energetic and dedicated instructor, Elly:

Elly has been in the fitness industry for 25 years, and has had numerous positions within the industry in that time. Elly has owned her own swim school, was a multiple group fitness instructor, became a personal trainer, an exercise presenter, and finally her main passion, a Pilates Instructor/Teacher. 

Elly completed her Anatomy and Physiology level 3 and Sports Massage Certificate so she could offer a wider range of services to her clients. In the years that she has been teaching Pilates at studios/clinics, Elly loves seeing people being able to move again or bend down/sit up straight again, because they had previously been in so much pain. Elly says the fact that you can learn to minimise or remove that pain with no drugs or medication is amazing to her. "You see having a strong core solves loads of problems, where a weak causes so many!" said Elly.

Elly says that Pilates is all about visualisations... you have to use your mind to strengthen your body! Initially Pilates may seem daunting but with practise you will become much better and stronger. The slow flowing movements of Pilates primarily strengthen your transverse (core) muscles that stabilise and support your spine, realign your body and correct postural problems. The eight principles of Pilates are: Concentration, breathing, centring, relaxation, quality of movement, flowing movement, body awareness, stamina.

Elly's main focus now is to work more with Health Professionals to spread the word of this amazing practise that can be taught to people, so they will never have bad backs again!

Attend one of Elly's beneficial and rewarding Pilates classes, click here for a current timetable.