NEW CLASS - Ball & Band Pilates

New Ball & Band Pilates Class was launched today at Balance Mind + Body Studio Redcliffe.

The class is held every Monday at 9.30am and is suitable for all fitness levels.

The class incorporates resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work. The mix of both the resistance bands and the fit balls ensures a diverse full body workout without any heavy lifting. As the class is based around the grounded Pilates principles, the focus of this class is strength, flexibility and creating and maintaining a solid core.

Class sizes are kept small and personal with an emphasis on personal development.

• Click here for current pricing and here for the timetable.
• For information on other innovative classes, click here.