Showing posts with label barre. Show all posts
Showing posts with label barre. Show all posts

Monday, 13 April 2015

NEW CLASS - Ball & Band Pilates


New Ball & Band Pilates Class was launched today at Balance Mind + Body Studio Redcliffe.

The class is held every Monday at 9.30am and is suitable for all fitness levels.

The class incorporates resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work. The mix of both the resistance bands and the fit balls ensures a diverse full body workout without any heavy lifting. As the class is based around the grounded Pilates principles, the focus of this class is strength, flexibility and creating and maintaining a solid core.

Class sizes are kept small and personal with an emphasis on personal development.
  • Click here for current pricing and here for the timetable.
  • For information on other innovative classes, click here.

Monday, 27 October 2014

Sculpt Your Body with Barre!




Have you tried the new amazing Purely Barre class in Balance Mind + Body Studio? Not sure what is involved, check out the video above!

Until the end of October, you can receive 1 FREE* Purely Barre class in Balance Mind + Body Studio - Redcliffe.
  • For more information on the class click here.
  • For more information on Balance Mind + Body Studio, click here.
  • Visit the Facebook page here.

To claim the special offer, see Dolphins Health Precinct reception. *Offer is limited to new participants and is not valid with any other offer.

Wednesday, 10 September 2014

Introducing Victoria Kay - New Dance Instructor


We are pleased to introduce a new and highly experienced Dancer to join the Balance Pilates Mind + Body Studio instructors. Victoria Kay has had a colourful dance career and will be teaching Purely Barre class on Thursdays and Fridays.

Read more about Victoria's amazing career in dance: 

Victoria Kay was born in Gayndah. Her family moved to Gympie where she commenced dancing at the age of three. Moving to Brisbane when she was seven years old enabled her dream to become a professional dancer to flourish. She studied all styles of dance – ballet, tap, jazz, acrobatics, contemporary and song & dance at her mother’s dance studio “Jacinta Kay Academy of Dance” under CSTD and RAD. Her final years of schooling were completed whilst attending the Queensland Dance School of Excellence. 

Upon graduation from QDSE she moved to the Gold Coast but returned to Brisbane briefly before moving to Paris, at the age of eighteen, to join the cast of the world famous Moulin Rouge. It was here that Ms Kay travelled the world touring with the Moulin Rouge dancers and becoming the ‘face’ of both the Moulin Rouge and MakeUp Forever (the Moulin Rouge’s make up line). Ms Kay mastered her craft and became Principal dancer at the Moulin Rouge, a role she excelled at. Audiences were enthralled. 

Ms Kay has since returned to Brisbane after five years in Paris. She continues to assist with auditions for the Moulin Rouge when they are held in Australia. Ms Kay’s love and enthusiasm for dance is infectious. Dancing has awarded Ms Kay amazing opportunities to not only to travel but also to learn from some of the best dance teachers and choreographers. She wishes to share her experience and knowledge with others. Ms Kay is an experienced teacher of dance having obtained a Diploma of Dance whilst at QDSE. After living in Cape Town, South Africa for a year, her story continues here in Redcliffe where she has settled with her young daughter.

We welcome Victoria to the Dolphins Health Precinct family.

Monday, 30 June 2014

Member Review of Purely Barre


On Saturday 21st June we launched Purely Barre and Pilates Intermediate in the Balance Pilates Mind + Body Studio. The launch was a fantastic success with great feedback.

We were grateful to receive an lovely email from a Dolphins Health Precinct Member (Kat Gilpin) who attended the Purely Barre class on the launch day and wrote a very honest (and kind) blog post about it.

Make sure you check out the blog post, you can find it here as well as more information on Kat.

Monday, 9 June 2014

Purely Barre - Coming Soon


COMING SOON to
Balance Pilates Mind + Body Studio, Dolphins.

Purely Barre

A fusion of Pilates, Strength and Ballet Movements.

Integrating the fat burning format of interval training with the proven core, balance and control of Pilates - performed on a ballet barre. 

How to book: At Dolphins Health Precinct Reception.
Classes are strictly limited to 15.

  • Non-member price: $25 per class
  • Member price: $20 per class

Bulk pack discounts are available.