Studio Suspension starting 2nd June

Starting June 2nd

at Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!

Suspension Class Coming SOON to Balance!

COMING SOON to

Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!

NEW CLASS - Ball & Band Pilates

New Ball & Band Pilates Class was launched today at Balance Mind + Body Studio Redcliffe.

The class is held every Monday at 9.30am and is suitable for all fitness levels.

The class incorporates resistance bands for strength, muscle isolation and stretching and fit balls for balance, working larger muscle groups and core work. The mix of both the resistance bands and the fit balls ensures a diverse full body workout without any heavy lifting. As the class is based around the grounded Pilates principles, the focus of this class is strength, flexibility and creating and maintaining a solid core.

Class sizes are kept small and personal with an emphasis on personal development.

• Click here for current pricing and here for the timetable.
• For information on other innovative classes, click here.

Introducing Platinum Membership

Introducing Dolphins Health Precinct

Platinum Membership

Unlimited access to all Balance Mind + Body Studio Classes*

BE QUICK: Limited to first 100 Members. Only $10^ per week.

UPGRADE TODAY! CONTACT US OT SEE RECEPTION.

Priority for this upgrade will be given to existing Dolphins Health Precinct members. *Subject to class numbers and availability. ^See reception for terms and conditions.

Balance Studio Introduces Simply Yoga

Balance Mind + Body Studio has launched

Simply Yoga class - every Wednesday at 10.30am.

Relax your mind and invigorate your body with Simply Yoga.

Yoga is a science that has been practiced for thousands of years. It consists of ancient spiritual philosophy, observations and principals about the body, mind and spirit connection, some of which is now proven by modern medicine.

Yoga can help when you are feeling physically unwell or if suffering from a certain disability by alleviating the pain and improving the condition. Not only does the outer physical body benefit from the stretches and extensions of the postures by toning the muscles and leaving the skin feeling vibrant, but the inner body benefits too.

The postures work on the internal organs which have the opportunity to be toned and massaged, and are therefore able to function more effectively and efficiently. The systems of the body are targeted too; the nervous system is soothed and calmed; the glandular system, regulated. After each session the whole body feels energised, oxygenised and is filled with healthy blood and yet there is also a sense of calmness and relaxation.

This class will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances, assist with relieving stress and relaxation. Release your stress and start moving again with Simply Yoga at Balance Mind + Body Studio – Redcliffe.

For more information, click here.

Sculpt Your Body with Barre!

Have you tried the new amazing Purely Barre class in Balance Mind + Body Studio? Not sure what is involved, check out the video above!

Until the end of October, you can receive 1 FREE* Purely Barre class in Balance Mind + Body Studio - Redcliffe.

• For more information on the class click here.
• For more information on Balance Mind + Body Studio, click here.
• Visit the Facebook page here.

To claim the special offer, see Dolphins Health Precinct reception. *Offer is limited to new participants and is not valid with any other offer.

LAUNCH DAY - Dance Squad + More

LAUNCH DAY!

Come along on Saturday 16th August and trial the newest class (Dance Squad) to grace the Balance Pilates Mind + Body Studio as well as existing favourites.

Trial classes on the day are 30 minutes and are free to participate. Limited spaces are available so pre-register is essential. 

Dance Squad

Keeping up with the latest dance trends is a priority for our members. Our Dance Squad class offers all the latest genre’s and then some. Come on in and join the fun and learn from the best! Stacey Rae is a world renowned choreographer who offers a wealth of experience in all aspects of dance.

Adult classes are choreographed and structured around the clients that just purely want to dance. The class duration is one hour, beginning with a warm up, going into learning some core movements/basics of dance, strengthening exercises for fitness and then into choreography and learning a routine. The routine has a four week turn around, and every month a new style of dance is taught.

Click here for more information. 

World class dancer comes to the Peninsula

Balance Pilates Mind + Body Studio – Dolphins presents its very own pocket rocket with a pedigree to die for!!! The team at BALANCE has worked tirelessly behind the scenes to create yet another program, Dance Squad. Purely Barre was the first class to grace the studio which continues to receive positive reviews from everyone who attends but the team isn’t stopping at just one.

Let’s talk about the instructor that has not only put her experience & talent to work to create the program but here is a brief outline of Dolphins newest instructor Stacey Rae.

Stacey comes with an extraordinary background in dance, with a vast array of experience in television, stage musicals, commercials, conventions, gala openings, dance instruction and has trained in the world’s best dance studios.

Stacey began dancing and singing at the age of 3, studying R.A.D, F.A.T.D, C.S.T.D and Theatre Studies. She began competing, teaching and travelling at a very early age and moved to Brisbane at the age of 18 to study a double Bachelor Degree in Education and Dance/ Drama at Q.U.T., which would qualify her to teach dance and drama to secondary schools Australia wide.

Stacey’s professional experience has taken her all over the world, some the major performances Stacey has worked in are: 

“Kid Rock” Show at Red Rock Hotel Casino,“Jane’s Addiction”, Red Rock Casino; “Dave Navarro”, Bellagio; “Jay Sean”, Bellagio, Bank Nightclub; “Tiesto and Three Six Mafia”, Bellagio Bank Nightclub and Mirage Hotel and Casino; music video dancer for Sony BMG records,“Robin Thicke”, Bellagio Bank Nightclub; “Usher”; “Britney Spears” single release special event “Give me more”; “Madonna” single release special event “Give it to me”; “IYAZ”; “Belluscious Dance Company”; Cosmopolitan Hotel and Casino, “Carlos Santana’s” lead singer “Andy Vargas” who produced a track called “All I want” with producer/ artist “Fingazz”. Stacey was successful in being cast in the internationally acclaimed film “Bubblegum and Broken Fingers” in a support role. 

The new class is uplifting positive and fun, and Stacey cannot wait to help you to achieve your personal goals in Dance Fitness. 

Keeping up with the latest dance trends is a priority for our members. Our Dance Squad offers all the latest genre’s and then some. Come on in and join the fun and learn from the best! Stacey Rae is a world renowned choreographer who offers a wealth of experience in all aspects of dance.

Adult classes are choreographed and structured based around the clients that just purely want to dance. The class duration will be for one hour, beginning with a warm up, going into learning some core movements/ basics of dance, strengthening exercises for fitness and then into choreography, and the learning of a routine. The routine has a four week turn around, and every month a new style of dance is learned. BOOK NOW!!

Introducing Pilates Intermediate

STARTING THIS MONDAY (23 JUNE)

in the Balance Pilates Studio

Pilates Intermediate*

(Max. 15 participants)

These classes provide a full-body workout and the next step up from mat classes to strengthen and align the body with power, precision and flow. Classes run with 8 - 15 students, with clients matched as closely as possible in their level of training, which provides for a very personalised group workout. These classes are invigorating and fun, and can be modified and varied to suit each student’s needs. Duration: 50 minutes.

• Non-Member Price: $25 per class
• Member (of Dolphins Health Precinct) Price: $20 per class
• 3 Pack Special^: $45

* Assessments may be required.

^ 1 per customer.