Balance Studio Introduces Simply Yoga

Balance Mind + Body Studio has launched

Simply Yoga class - every Wednesday at 10.30am.

Relax your mind and invigorate your body with Simply Yoga.

Yoga is a science that has been practiced for thousands of years. It consists of ancient spiritual philosophy, observations and principals about the body, mind and spirit connection, some of which is now proven by modern medicine.

Yoga can help when you are feeling physically unwell or if suffering from a certain disability by alleviating the pain and improving the condition. Not only does the outer physical body benefit from the stretches and extensions of the postures by toning the muscles and leaving the skin feeling vibrant, but the inner body benefits too.

The postures work on the internal organs which have the opportunity to be toned and massaged, and are therefore able to function more effectively and efficiently. The systems of the body are targeted too; the nervous system is soothed and calmed; the glandular system, regulated. After each session the whole body feels energised, oxygenised and is filled with healthy blood and yet there is also a sense of calmness and relaxation.

This class will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances, assist with relieving stress and relaxation. Release your stress and start moving again with Simply Yoga at Balance Mind + Body Studio – Redcliffe.

For more information, click here.