Friday, 7 November 2014

Turkey and Chickpea Curry Recipe


This healthy curry is full of goodness with cholesterol-lowering chickpeas and lean turkey. You can't go wrong!

Serves: 4
Time to prep: 10 minutes
Time to cook: 35 minutes

Ingredients
  • 2 tablespoons vegetable oil
  • 500g Steggles turkey breast fillet steaks, thickly sliced
  • 1 brown onion, halved, thinly sliced
  • 1/4 cup korma curry paste
  • 400g can chickpeas, rinsed, drained
  • 1 cup tomato passata
  • 1 sprig fresh curry leaves
  • 1/4 cup chopped fresh coriander leaves
  • 1/3 cup plain Greek-style yoghurt
  • Steamed Basmati Rice, broccoli and pappadums, to serve

Method
  • Heat half the oil in a frying pan over medium-high heat. Cook turkey, in batches, for 3 to 4 minutes or until browned all over and just cooked through. Transfer to a bowl.
  • Heat remaining oil in pan over medium heat. Add onion. Cook, stirring, for 10 minutes or until softened. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add chickpeas. Stir to coat. Add passata and 1 cup cold water. Season with salt and pepper. Bring to the boil. Reduce heat to medium-low. Add curry leaves. Simmer for 15 minutes or until sauce is thickened. Return turkey to sauce. Stir to combine. Cook for 5 minutes or until heated through.
  • Sprinkle curry with coriander. Serve with yoghurt, rice, broccoli and pappadums.

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