LAUNCH DAY!
Come along on Saturday 16th August and trial the newest class (Dance Squad) to grace the Balance Pilates Mind + Body Studio as well as existing favourites.
Trial classes on the day are 30 minutes and are free to participate. Limited spaces are available so pre-register is essential.
Dance Squad
Keeping up with the latest dance trends is a priority for our members. Our Dance Squad class offers all the latest genre’s and then some. Come on in and join the fun and learn from the best! Stacey Rae is a world renowned choreographer who offers a wealth of experience in all aspects of dance.
Adult classes are choreographed and structured around the clients that just purely want to dance. The class duration is one hour, beginning with a warm up, going into learning some core movements/basics of dance, strengthening exercises for fitness and then into choreography and learning a routine. The routine has a four week turn around, and every month a new style of dance is taught.
Click here for more information.
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