NEW Classes

With the success of another of our energetic Group Fitness Launches on the weekend, why not come in and try out one of our new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

New Timetable, New Classes AND New Sunday Opening Time!!

We are excited to announce the launch of our new timetable which will take affect from SUNDAY 15th November (after our fabulous choreography launch day on Saturday 14th November!).

The timetable sees the addition of 3 new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

_______________________________________________________

New SUNDAY OPENING TIME

To coincide with the addition of Yoga to Sunday Mornings, we are opening from 7am on Sundays starting 15th November!

SUPERHERO Launch Reminder - Sat 14th

Group Fitness SUPERHERO
Choreography Launch

  Saturday 14th November  

Superheroes aren’t born, they’re TRAINED.

Come and see what we've got for you!!

Come down to Dolphins Health Precinct November 14th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including HIIT, designed to push your limits and get performing like an athlete! 7am HIIT, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Along with new inspiring Fitness Classes, we will have an awesome rock climbing wall - Scale the wall in true Superhero Style! Topped off with a jumping castle for the kids plus great Prizes and Membership Promotions on the day.

Scale the SUPERHERO Rock Climbing Wall!!

----> We will be having prizes for the BEST DRESSED Superhero - so dress to impress!

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the SUPERHERO PARTY!

Calling all DHP Superhero’s to Launch Day 14th Nov!

Group Fitness SUPERHERO
Choreography Launch

  Saturday 14th November  

Superheroes aren’t born, they’re TRAINED.

Come and see what we've got for you!!

Come down to Dolphins Health Precinct November 14th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including HIIT, designed to push your limits and get performing like an athlete! 7am HIIT, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Along with new inspiring Fitness Classes, we will have an awesome rock climbing wall - Scale the wall in true Superhero Style! Topped off with a jumping castle for the kids plus great Prizes and Membership Promotions on the day.

Scale the SUPERHERO Rock Climbing Wall!!

----> We will be having prizes for the BEST DRESSED Superhero - so dress to impress!

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the SUPERHERO PARTY!

Get Your Entries In for Your Chance to WIN

The iPad Mini Grand Prize draw is fast approaching! Get your entries in before the prize is drawn on 31st October.

  Here's a recap on the competition:  

WIN with the Group Fitness Competition!!

• Participate in any DHP Group Fitness Class (including Aqua, Spin & Balance Studio) and earn a stamp.
• Collect 10 stamps on your card to go into the weekly draw to win.

Weekly Prizes are drawn on: 9th, 16th, 23rd & 31st October:

• Week 1 – Unlimited 2 weeks Balance Mind + Body Studio Pass
• Week 2 – 2 months FREE DHP Membership 
• Week 3 – Dolphins Express Café Voucher
• Week 4 Grand Prize Draw - iPad Mini

Group Fit Launch Reminder!

Group Fitness Launch

Saturday 8th August

Come down to Dolphins Health Precinct August 8th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including our brand new class HIIT Cardio, designed to push your limits and get performing like an athlete! 7am HIIT Cardio, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Our Balance Mind + Body Studio will showcase 8am and 8.45am Purely Barre & 9.30am Suspension. Along with new inspiring Fitness Classes, we will have Free Inflatable Slide and Fairy Floss for the Kids. Along with great Prizes and Membership Promotions on the day.

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the party!

All New Moves, New Music, New Classes!

Group Fitness Launch

Saturday 8th August

Come down to Dolphins Health Precinct August 8th for our Group Fitness Launch Party! We will have 4 classes to showcase in our Group Fitness Room, including our brand new class HIIT Cardio, designed to push your limits and get performing like an athlete! 7am HIIT Cardio, 7.30am KO Boxing, 8.30am Definition and at 9.30am we have Steppin Up!

Our Balance Mind + Body Studio will showcase 8am and 8.45am Purely Barre & 9.30am Suspension. Along with new inspiring Fitness Classes, we will have Free Inflatable Slide and Fairy Floss for the Kids. Along with great Prizes and Membership Promotions on the day.

Don’t miss out, register for your free class now on 3880 3729. Available to Members and Non-Members. See you at the party!

Group Exercise Works Miracles

There's nothing like getting together with other DHP members who have the same fitness and lifestyle goals as you and getting hot and sweaty.

Our group exercise classes keep you pumped and motivated and are a social fun way to keep moving.

Have you tried our GBTs (Guns Bums and Tums) class yet? This is a class totally developed to address those problem areas and get you in the best shape for summer. Great for those who aren’t self-motivated to train on their own.

Or Spin and Core conditioning is something we all need. Try this half hour of cycle and half hour core conditioning class. Easy to follow cycle class that finishes with a half hour core program targeting the deep core muscles through a variety of different exercises using stability balls, bands and body weight. No running or jumping.

At Dolphins Health Precinct we love exercise variety. That’s why you will find an extensive range of group exercise classes on our timetable. There are 65 classes a week from land to aquatic programs. There’s no chance of boredom. Collect your timetable at reception or look on our website for more information.

It's back...! Just Dance

We are excited to announce Just Dance group fitness class IS BACK...

Starting Monday June 2 at 6.30pm - come and get your dance on!

Ever wanted to dance? Now is your time to shine!

Learn the latest moves from hip hop, disco and so much more. Guaranteed to make you feel good whilst dancing along to the beats!

Duration: 50 minutes.

This Friday - Picnic by the Pool

A great monthly new Mum or Dad gathering with other new parents in a relaxed atmosphere. The picnic is held on the grassed section next to the DHP pool and cost is only $10 which includes sandwiches & juice or tea/coffee. 

Relax this Friday 9th May (1pm - 3pm) with our informative Dentist guest speaker who will be talking about infant teeth with great tips. Afterwards, sensory play for the little ones is Mother's Day art.

All are welcome, we look forward to seeing you there.

New Group Fitness Classes - Launch (this Saturday)

On Saturday 3rd May, come down to DHP and try out our fabulous NEW Group Fitness classes at a special launch. The theme for the day (and the week following) is CRAZY WIG'S!

Ensure you reserve your spot as places are limited. See DHP Reception now!

Please be advised the 7.30am Box'd class will still be running.

New DHP Baby & Me Facebook Group

 An exciting new DHP Baby & Me Facebook Group just created...

A space to keep in touch, get info on upcoming baby events, share tips, stories and LOL moments. 

A great place to support each other in our journey as new mamas. 

 JOIN US ON FACEBOOK

Search ‘DHP Baby & Me’

R.E.DEFINE - Up the anti on your cardio workout

NEW RIPPLE EFFX CLASS at DOLPHINS HEALTH PRECINCT 

Our weight progressive training program, using Dynabands, enforcing good technique and progressing onto bar weights. Endurance strength and core stability exercises will challenge your stamina and up the anti on your cardio workout.

Duration: 50 minutes

Click here to view the latest timetable.

FANTASTIC REVIEWS for NEW R.E.BOX'D Class! 

Try it for yourself...

A free standing boxing bag/mit workout. Shadow boxing, mit work and H.I.I.T training principals. Your body will burn and learn how to REACT instinctively through the training methods provided.

Duration: 50 minutes.

Sessions:

• Monday - 5.45am
• Tuesday - 10.30am
• Wednesday - 6.30pm
• Thursday - 9.30am
• Saturday - 7.30am

Aqua Bootcamp - high intensity water class

Come and try AQUA BOOTCAMP!

Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!

Duration: 50 minutes

Click here to view the latest timetable.

Worth Shouting About

Have you heard? Dolphins Health Precinct is about to launch the latest in group fitness classes. 

“We are so excited that Dolphins will be the first fitness centre to launch these classes,” said Tina Fotu, group fitness manager for DHP. Tina said the new programs were designed to bridge the gap between land and aquatic programs with Dolphins selected as the perfect venue to launch them because of their indoor heated pool and group fitness studios. 

Dolphins Health Precinct members will be the first to sample the new programs that are expected to make a positive impact in the fitness industry. “Working out in water has thankfully evolved,” Tina said. “The ongoing challenge for the fitness industry is to dispel the myths associated with aqua fitness. “Every class we teach is an opportunity to demonstrate that aquatic fitness is a dynamic and challenging form of exercise suitable for all abilities and fitness levels. “RIPPLE EFFX programs are going to be a huge hit with our members and we are very excited about being the first facility to launch them. “We know our members are going to love new programs, the formats are easy to follow and extremely effective. “We have such a mix of young and young at heart members here at Dolphins so having classes that cater for all ages and fitness levels is wonderful.”

Have YOU Tried Ripple Mix??

A mix of bodyweight and equipment conditioning with a high intensity cardiovascular workout for all levels. Come expecting the unexpected, entangled in a variety of fun!

Duration: 50 minutes

Click here to view the latest timetable.

Heart Moves - Low to Moderate Impact Class

Held on the main gym floor this low to moderate impact class uses resistance equipment and cardiovascular equipment for positive health and fitness benefits. Suitable for those with chronic stable health conditions & getting back into exercise.

Heart Moves Plus: For those wanting a bit more from the standard Heart Moves class, this one takes it to the next level.

Duration: 60 minutes

Click here to view the latest timetable.

Relax your mind and invigorate your body with Oxigeno

Relax your mind and invigorate your body with Oxigeno. Much more than another Pilates/Yoga hybrid, Oxigeno takes you back to the basics: Movement – Flow – Breathing. This modern approach will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances. Release your stress and start moving again with Oxigeno.

Duration: 50 minutes

Classes held: Monday and Thursday at 10.30am

Click here to view the latest timetable.

NEW Pilates Style Class - Body Sculpt

Starting first Wednesday in May at 11.30am

 Want a toned booty, hot thighs and strong core? Don’t we all?! 

The newest way to tone up is here at DHP. 50 minutes with our Master Trainer Ms Elly promises to have you feeling and looking amazing.