We are Buzzing with Activity!

WINTER workouts are fun at DHP just ask the team and its members! 

“You just have a look at the faces on our members to see how happy they are with our new timetable,” said Justin Charlish, centre manager of Dolphins Health Precinct. “No matter what the weather is outside here in Dolphins, we are buzzing with activity.” DHP members can choose from a diverse range of activities on their timetable from 16 aqua programs to 50 studio-based programs. The latest in Fitness programs RIPPLE EFFX are included in the new timetable, which has had members’ attendance increasing during the winter months. “I recommend anyone who is keen in making a difference to their health and wellbeing to come along and see what our members are so happy about,” Mr Charlish said. Dolphins Health Precinct members range from 16 to 90 with programs catering for all ages and ability groups.

R.E.DEFINE - Up the anti on your cardio workout

NEW RIPPLE EFFX CLASS at DOLPHINS HEALTH PRECINCT 

Our weight progressive training program, using Dynabands, enforcing good technique and progressing onto bar weights. Endurance strength and core stability exercises will challenge your stamina and up the anti on your cardio workout.

Duration: 50 minutes

Click here to view the latest timetable.

NEW CLASS - R.E.MIX

R.E.Mix: Showcasing 3 RIPPLE EFFX programs (e.g: R.E.FLEX, R.E.ACTIV8, R.E.CONNECT). R.E.MIX is great for those wanting to get a taste of RIPPLE EFFX programs and an excellent way to increase fitness. Suitable for all fitness levels. 

 

Duration: 50 minutes

 

Session times:

• Monday - 6.30pm
• Tuesday - 5.30pm
• Wednesday - 5.45am & 9.30am
• Thursday - 8.30am
• Sunday - 9.30am

 

FANTASTIC REVIEWS for NEW R.E.BOX'D Class! 

Try it for yourself...

A free standing boxing bag/mit workout. Shadow boxing, mit work and H.I.I.T training principals. Your body will burn and learn how to REACT instinctively through the training methods provided.

Duration: 50 minutes.

Sessions:

• Monday - 5.45am
• Tuesday - 10.30am
• Wednesday - 6.30pm
• Thursday - 9.30am
• Saturday - 7.30am

Did you hear the NEWS?

The time has finally come - and we are SO excited. RIPPLE EFFX classes started June 15th and we have had some fantastic feedback so far. Why not try a class today and experience the RIPPLE EFFX difference!

Worth Shouting About

Have you heard? Dolphins Health Precinct is about to launch the latest in group fitness classes. 

“We are so excited that Dolphins will be the first fitness centre to launch these classes,” said Tina Fotu, group fitness manager for DHP. Tina said the new programs were designed to bridge the gap between land and aquatic programs with Dolphins selected as the perfect venue to launch them because of their indoor heated pool and group fitness studios. 

Dolphins Health Precinct members will be the first to sample the new programs that are expected to make a positive impact in the fitness industry. “Working out in water has thankfully evolved,” Tina said. “The ongoing challenge for the fitness industry is to dispel the myths associated with aqua fitness. “Every class we teach is an opportunity to demonstrate that aquatic fitness is a dynamic and challenging form of exercise suitable for all abilities and fitness levels. “RIPPLE EFFX programs are going to be a huge hit with our members and we are very excited about being the first facility to launch them. “We know our members are going to love new programs, the formats are easy to follow and extremely effective. “We have such a mix of young and young at heart members here at Dolphins so having classes that cater for all ages and fitness levels is wonderful.”

Have YOU Tried Ripple Mix??

A mix of bodyweight and equipment conditioning with a high intensity cardiovascular workout for all levels. Come expecting the unexpected, entangled in a variety of fun!

Duration: 50 minutes

Click here to view the latest timetable.