Aqua Classes - Why 45 Class Limit?

Ever wondered why we need to cap our Aqua Class size at 45? Here's the answers:

• Classes are capped at 45 for Water Safety Compliance.
• We want you to have a safe and effective workout.
• Wristbands ensure only paying members participate in your classes.
• New classes have been added to the timetable (effective 23rd February 2015).

If you have any questions, please see our friendly staff at Dolphins Health Precinct Reception. 

2 Additional AQUA MIX Classes

Two new time-slots for AQUA MIX

added to the Dolphins Health Precinct timetable!

Every Monday at 6.30am

Every Tuesday at 8.30am

Click here for more information on this class.

Exciting News for Aqua Fitness Lovers!

Every Friday starting December 5th from

8.30am we now have BACK to BACK to BACK Aqua Fitness Classes!

Developing Babies Senses

Mums and dads of babies up to two years, this is for you.

Come along to Dolphins Health Precinct and join in the fun. It’s the best way to learn, share, laugh and enjoy with other mums, dads and bubs.

Aqua Rhyme Time is a happy, playful water experience. Through playful aquatic nursery rhymes, babies are exposed to a variety of senses all combining into developing amazing water familiarisation ... the first step in learning to swim.

The class is designed solely for play and social interaction. Play is crucial for babies’ social, emotional, physical, and cognitive development. Cost $5 with no booking required.

Picnic By The Pool is a once a month casual picnic get-together in the relaxing surroundings of the sunny grasses area next to Dolphins Health Precinct. From 1pm to 3pm on the second Friday of the month, we offer interesting and informative monthly guest speakers, as well as a sensory play element. Cost $10 includes light lunch, juice or tea/coffee from our cafe and activities.

NEW Aqua Class - Turbulence

We are excited to announce the addition of a FANTASTIC new aqua fitness class at Dolphins Health Precinct called Turbulence!

Turbulence is an intense cardio workout in the water. This challenging class is designed to improve your fitness, tone muscles and burn fat by utilising a variety of different training methods (Tabata, Hiit and interval.)

Duration: 45 minutes

When: Wednesdays at 8.30am

Click here to view the latest timetable.

NOW EVERY WEDNESDAY: Aqua Rhyme

Now Every Wednesday! 

Aqua Rhyme Time Class is just like a watery playgroup! It’s designed solely for play and social interaction which is crucial for babies social, emotional, physical, and cognitive development. 

• Duration: 30 minutes 
• 11.30am every Wednesday 
• Up to and including 2 years old 
• $5/class (open to anyone, all welcome to play) 
• Crèche open during class 
• Bookings not required 

Hope to see you there!

New Wednesday Aqua Class

Now every Wednesday at 8.30am is R.E.MIX H2O

Showcasing 3 RIPPLE EFFX programs… (e.g: R.E.FLEX, R.E.ACTIV8, R.E.CONNECT). R.E.MIX H2O is great for those wanting to get a taste of RIPPLE EFFX programs and an excellent way to increase fitness safely in a water environment. Suitable for all fitness levels.

See you there!

Aqua Rhyme Time (baby watery playgroup) - Last Wednesday of the Month

This WEDNESDAY 28th August... 

New Aqua Rhyme Time Class is just like a watery playgroup! It’s designed solely for play and social interaction which is crucial for babies social, emotional, physical, and cognitive development. 

• Duration: 30 minutes 
• 11.30am last Wednesday / month 
• Up to and including 2 years old 
• $5/class (open to anyone, all welcome to play) 
• Crèche open during class 
• Bookings not required 

Hope to see you there!

Aqua Bootcamp - high intensity water class

Come and try AQUA BOOTCAMP!

Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!

Duration: 50 minutes

Click here to view the latest timetable.

Worth Shouting About

Have you heard? Dolphins Health Precinct is about to launch the latest in group fitness classes. 

“We are so excited that Dolphins will be the first fitness centre to launch these classes,” said Tina Fotu, group fitness manager for DHP. Tina said the new programs were designed to bridge the gap between land and aquatic programs with Dolphins selected as the perfect venue to launch them because of their indoor heated pool and group fitness studios. 

Dolphins Health Precinct members will be the first to sample the new programs that are expected to make a positive impact in the fitness industry. “Working out in water has thankfully evolved,” Tina said. “The ongoing challenge for the fitness industry is to dispel the myths associated with aqua fitness. “Every class we teach is an opportunity to demonstrate that aquatic fitness is a dynamic and challenging form of exercise suitable for all abilities and fitness levels. “RIPPLE EFFX programs are going to be a huge hit with our members and we are very excited about being the first facility to launch them. “We know our members are going to love new programs, the formats are easy to follow and extremely effective. “We have such a mix of young and young at heart members here at Dolphins so having classes that cater for all ages and fitness levels is wonderful.”

REMINDER: Aqua Bootcamp this Saturday (New Class)

NEW CLASS EVERY SATURDAY - 7.30am

Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!

Duration: 50 minutes

NEW CLASS - Aqua Bootcamp

NEW CLASS STARTING THIS SATURDAY - 7.30am

Aqua Bootcamp is a high intensity water class designed for the participant that really wants to push them self in a water based fitness class. It’s great for cardio, muscle strengthening, core stability, and improving posture. It’ll help you get fit, lose weight and tone up. Each class is different. Look out for an element of good hearted competitiveness!

Duration: 50 minutes

A Star at Aqua... William McInnes

DHP were excited to have a celebrity at a recent Aqua Fitness Class! William McInnes participated in the class and was kind enough to pose for a photo with Aquatic Supervisor Angela Holland.

William McInnes (born in Redcliffe, Queensland) is an Australian film and television actor and writer. He is best known for his role as Max Connors of SeaChange.

William released his first book A Man's Got to Have a Hobby on 1 August 2005. His second book Cricket Kings was released in 2006 and his third, That'd Be Right, in August 2008. His fourth book, The Making of Modern Australia, was released in 2010; it was accompanied by a television documentary series of the same name on the ABC that McInnes narrated. In 2011 William released his fifth book, Worse Things Happen at Sea - co-written by his wife Sarah Watt. He wrote a regular column called 'William Tells' for the Australian Women's Weekly.

Click to read more about William McInnes.

Aqua for Fitness

Dolphins Health Precinct Aqua Fitness Programs have many intensity levels for participants to choose from.

Our water based excerise programs are designed to work the whole body including every major muscle group. Challenging your mind and your body by utilising the natural resistance of water. Music, motivation but most of all fun is the focus of the Dolphins Health Precinct Aqua Fitness Classes delivered by our experienced and dedicated team. Included among the range of classes are; Aqua Mix, Aqua Circuit, Aqua Deep, Aqua Splash and Aqua Zumba.

Why not come and try Aqua Circuit tonight at 6.30pm! Or click here to view the Aqua Fitness class timetable.

Aqua Zumba for Fitness

Aqua Zumba involves lots of splashing, stretching, twisting, and even shouting and laughing. Combining the Zumba Dance moves with traditional aqua fitness disciplines, the Aqua Zumba class is cardioconditioning, body-toning, and most of all, lots of fun!

Duration: 45 – 60 minutes

Come and experience Aqua Zumba tonight at 6.30pm.

Additional Aqua Fitness Classes

We are pleased to announce 2 additional Aqua Fitness Classes just in time for Summer!

Aqua Circuit will also be run on Monday nights at 6.30pm and Aqua Zumba will be on Thursday nights at 6.30pm.

See you there...

Updated Timetable Coming VERY Soon..

Its that time of year again and we have added and changed some classes to energise and motivate for Summer!

The ever popular Aqua Mix Class will be introduced on a Monday morning at 8.30am, this will assist with the influx of people eagerly awaiting another class. All members will now be treated to Monday’s triple treat starting at 8.30am Aqua Mix, 9.30am Aqua Mix and Aqua Splash at 10.30am.

ALSO... Ever wanted to Dance? Well we have a fantastic new class for you..

Learn the latest moves from hip hop, disco and so much more.

“Just Dance” starts on Monday 8th October at 6.30pm.

The new timetables are being printed as we type, so keep your eyes open for when they are hot off the press!