New Timetable, New Classes AND New Sunday Opening Time!!

We are excited to announce the launch of our new timetable which will take affect from SUNDAY 15th November (after our fabulous choreography launch day on Saturday 14th November!).

The timetable sees the addition of 3 new classes:

Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.

Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.

An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.

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New SUNDAY OPENING TIME

To coincide with the addition of Yoga to Sunday Mornings, we are opening from 7am on Sundays starting 15th November!

Best Time to Workout for Better Sleep

Switch up your exercise schedule to instantly improve your shuteye.

Any time is a good time to workout.

But if you have sleep problems, the time you hit the gym during the day may affect how well you doze later that night, according to new research from Appalachian State University.

In the study, people who lifted at 7:00AM fell asleep faster than those who didn’t work out at all or those who hit the gym in the afternoon or evenings. But those who pumped iron at 7:00PM not only slept through the night better than non-exercisers, but also better than the morning lifters.

This suggests that if you have trouble falling staying asleep, evening exercise may be the way to go.

If you exercise in the mornings, you’re likely changing your sleep cycle a bit to get up earlier to accommodate the workout. That, along with the added calorie burn early in the day, can help you fall off to dreamland quicker at night, says lead study author Dr Scott R. Collier.

But if you exercise at night, the increase in body heat from lifting weights may relax the muscles, creating a thermal effect similar to a warm bath, he says. And that, along with muscle fatigue, can help you sleep more soundly and stop you from waking after falling asleep.

(Source).

2 Additional AQUA MIX Classes

Two new time-slots for AQUA MIX

added to the Dolphins Health Precinct timetable!

Every Monday at 6.30am

Every Tuesday at 8.30am

Click here for more information on this class.

NOW EVERY WEDNESDAY: Aqua Rhyme

Now Every Wednesday! 

Aqua Rhyme Time Class is just like a watery playgroup! It’s designed solely for play and social interaction which is crucial for babies social, emotional, physical, and cognitive development. 

• Duration: 30 minutes 
• 11.30am every Wednesday 
• Up to and including 2 years old 
• $5/class (open to anyone, all welcome to play) 
• Crèche open during class 
• Bookings not required 

Hope to see you there!

NEW TIME: Tuesday Night Adult Swim Classes

Tuesday Nights | Beginner & Advanced Classes

Lap Swimmer (6.30pm – 7.30pm)

Adult Swim Squad (7.00pm – 8.00pm)

• Stroke correction
• Improve technique through drills
• Suits all levels from novice to advanced
• Improve your fitness and endurance in swimming
• Training in triathlon and ocean swimming
• $15 per class (60 minutes)

Please note the new times for both classes.

Aqua Rhyme Time (baby watery playgroup) - Last Wednesday of the Month

This WEDNESDAY 28th August... 

New Aqua Rhyme Time Class is just like a watery playgroup! It’s designed solely for play and social interaction which is crucial for babies social, emotional, physical, and cognitive development. 

• Duration: 30 minutes 
• 11.30am last Wednesday / month 
• Up to and including 2 years old 
• $5/class (open to anyone, all welcome to play) 
• Crèche open during class 
• Bookings not required 

Hope to see you there!

NEW Timetable Out Now!

NEWS FLASH!

The NEW Dolphins Health Precinct timetable has been released. Pick up your copy from DHP Reception or view online by clicking here. 

Christmas Times and Group Fitness Timetable

Please note our opening hours over the Christmas and New Year period.

We are also pleased to offer some Group Fitness classes over the holiday break (see the above timetable).

New Extended Time for Sundays

Have you heard that we have a new extended time for Sundays? The Sunday hours have been extended to 5pm - great if you need to squeeze in one more workout (or swim) before the working week!