Improve with Adult Swim Classes

Dolphins Health Precinct

Adult Swim Classes

Do you want to improve your technique through drills as well as stoke correction? Improve your fitness and endurance in swimming as well as training in triathlon and ocean swimming? The DHP Adult Swim Classes will offer all this and is suitable for all levels from novice to advanced.

Every Tuesday night at 6.30pm (60 minutes) 

Only $15 per class.

NEW Timetable Out Now!

NEWS FLASH!

The NEW Dolphins Health Precinct timetable has been released. Pick up your copy from DHP Reception or view online by clicking here. 

One BIG Weekend!

Saturday 9th and Sunday 10th March 2013 will see the exciting launch of new group fitness class combinations and a new class. We have back-to-back classes for all to try, so bring along your energy!

The theme for the two days is SUPER HEROS - so come dressed to impress!

This is the same weekend as the MS Swimathon (Saturday 9th March) so the Centre will be buzzing with activity. 

Dolphins Health Precinct are getting involved with the MS Swimathon Fundraiser again this year. The MS Swimathon has raised $163,346 so far to support people living with MS.

Last year's Swimathon was lots of fun, raised much needed funds and was a huge success. We are hoping this year to be even better. 

Date: Saturday 9th March 2013

Time: 6am to 6pm

Goal: $30,000

You can register your team by clicking here.

Please get involved and help us make this fundrasier bigger and better in 2013!

New Classes Starting 1st February

We are excited to announce some new and additional classes that will be starting 1st February 2013:

• Pilates - Tuesday 5.45am
• Radical Mix - Sunday 9.30am (this 45 minute class will feature 15 minutes of 3 Radical programs....for example, Ubound, X55 and Power. Radical Mix is great for our Members to get a taste of a few different classes and also great for Members just starting their fitness journey.
• Pilates - Sunday 10.30am

All of the above classes are trial classes until the end of March 2013, so come along and try them out. If all the classes are well supported then these classes are here to stay!

Group Fitness Hours

Group Fitness Classes at DHP are back on normal hours - kick start your 2013 with our exciting range of classes!

To view the current timetable, click here.

Christmas Times and Group Fitness Timetable

Please note our opening hours over the Christmas and New Year period.

We are also pleased to offer some Group Fitness classes over the holiday break (see the above timetable).

Additional Aqua Fitness Classes

We are pleased to announce 2 additional Aqua Fitness Classes just in time for Summer!

Aqua Circuit will also be run on Monday nights at 6.30pm and Aqua Zumba will be on Thursday nights at 6.30pm.

See you there...

Look What's Coming to DHP... RADKIDZ

It's the best fun ever! The program offers non competitive exercise, fun activities along with education and development skills for ages 4—12 years. DHP is looking at launching these classes after sometime in June, after school hours. Watch out for marketing and promotional material to stay informed.

Show your support, show your interest and complete expressions of interest forms at DHP. Forms will be found at DHP Creche, Cafe and of course DHP Reception.

Start spreading the word... it’s coming soon!