The Ultimate Pre-choreographed Program

Radical Power is the ultimate pre-choreographed program using weights that combines different muscle groups to produce workouts that are always unique. A real weights workout, POWER cleverly utilises progressive loading and has been intelligently designed to STRENGTHEN, BUILD and TONE your body AND increase your FITNESS as well. The simple structure means that you take away the complexity and increase the intensity ensuring the most effective and POWER-FULL barbell workout every time.

Duration: 45 minutes

Click here to view the latest timetable.

Count Down

Saturday 9th and Sunday 10th March 2013 will see the exciting launch of new group fitness class combinations and a new class. We have back-to-back classes for all to try, so bring along your energy!

The theme for the two days is SUPER HEROS - so come dressed to impress!

This is the same weekend as the MS Swimathon (Saturday 9th March) so the Centre will be buzzing with activity. 

Dolphins Health Precinct are getting involved with the MS Swimathon Fundraiser again this year. The MS Swimathon has raised $163,346 so far to support people living with MS.

Last year's Swimathon was lots of fun, raised much needed funds and was a huge success. We are hoping this year to be even better. 

Date: Saturday 9th March 2013

Time: 6am to 6pm

Goal: $30,000

You can register your team by clicking here.

Please get involved and help us make this fundrasier bigger and better in 2013!

New Class - Radical Mix

Starting last Sunday we introduced an exciting new class to the group fitness timetable - Radical Mix.

The class features 15 minutes each of 3 random Radical programs... (e.g: Ubound, X55 and Kimax). Radical Mix is great for those wanting to get a taste of different classes. Suitable for all fitness levels. Duration: 45 minutes.

Come along next Sunday at 9.30am and give this high energy class a go!

Ohhh Oxigeno...

Relax your mind and invigorate your body with Oxigeno. Much more than another Pilates/Yoga hybrid, Oxigeno takes you back to the basics: Movement – Flow – Breathing. This modern approach will give you increased flexibility, strength, improve your posture and correct muscle or joint imbalances. Release your stress and start moving again with Oxigeno.

Dolphins Health Precinct holds Oxigeno classes every Monday and Thursday at 10.30am - come along and feel invigorated!

New Classes Starting 1st February

We are excited to announce some new and additional classes that will be starting 1st February 2013:

• Pilates - Tuesday 5.45am
• Radical Mix - Sunday 9.30am (this 45 minute class will feature 15 minutes of 3 Radical programs....for example, Ubound, X55 and Power. Radical Mix is great for our Members to get a taste of a few different classes and also great for Members just starting their fitness journey.
• Pilates - Sunday 10.30am

All of the above classes are trial classes until the end of March 2013, so come along and try them out. If all the classes are well supported then these classes are here to stay!

X55 for an Extreme Workout

Get ready for an eXtreme makeover… Fifty Five minutes of butt toning, leg shaping, calorie busting, torso trimming fun! Utilising steps, hand weights, cables or NO equipment at all, X promises to work your body in ways never thought possible. X55 is the perfect solution for trimming the waist and toning those legs.

Click here to view the latest timetable and find out when you can join a X55 class at Dolphins Health Precinct.

Radical Fitness Launch - 6th October 2012

Come one, come all……This Saturday will be jam-packed with Radical Fitness showing off some NEW choreography for this coming Summer. As you can see the scheduled classes are there for you to sample, so be quick and register today:

• 7.30am TOPRIDE / KIMAX / AQUA MIX 
• 8.30am POWER
• 9.30am UBOUND 
• 10.00am X55 
• 10.30am OXIGENO 
• 11.00am RADKIDS 
• *no Pilates on 6th October

Everyone there on the day will be in for a very big treat because its the Aquatic Centres' 4th Birthday so come and enjoy the celebration!

P.s. PINK, PINK, PINK - Breast Cancer Awareness Week is the Theme.