Count Down

Saturday 9th and Sunday 10th March 2013 will see the exciting launch of new group fitness class combinations and a new class. We have back-to-back classes for all to try, so bring along your energy!

The theme for the two days is SUPER HEROS - so come dressed to impress!

This is the same weekend as the MS Swimathon (Saturday 9th March) so the Centre will be buzzing with activity. 

Dolphins Health Precinct are getting involved with the MS Swimathon Fundraiser again this year. The MS Swimathon has raised $163,346 so far to support people living with MS.

Last year's Swimathon was lots of fun, raised much needed funds and was a huge success. We are hoping this year to be even better. 

Date: Saturday 9th March 2013

Time: 6am to 6pm

Goal: $30,000

You can register your team by clicking here.

Please get involved and help us make this fundrasier bigger and better in 2013!

How to Estimate Portion Size

SUMMARY: Calorie counting has helped many people get in fantastic shape by helping them control portion size. However, if you can’t – or don’t want to – count, here’s a simple alternative.

To reach and maintain a healthy weight, it’s essential that you’re eating proper portion sizes.

But how can you be sure you’re eating the right amounts without weighing and measuring your food all the time?

The below images how how easily you can estimate your portion size.  All you need is the ability to count to two. And your own hand.

Here's how it works:

• Your palm determines your protein portions.
• Your fist determines your veggie portions.
• Your cupped hand determines your carb portions.
• Your thumb determines your fat portions.

FOR MEN

FOR WOMEN

(Source).