Group Exercise Works Miracles

There's nothing like getting together with other DHP members who have the same fitness and lifestyle goals as you and getting hot and sweaty.

Our group exercise classes keep you pumped and motivated and are a social fun way to keep moving.

Have you tried our GBTs (Guns Bums and Tums) class yet? This is a class totally developed to address those problem areas and get you in the best shape for summer. Great for those who aren’t self-motivated to train on their own.

Or Spin and Core conditioning is something we all need. Try this half hour of cycle and half hour core conditioning class. Easy to follow cycle class that finishes with a half hour core program targeting the deep core muscles through a variety of different exercises using stability balls, bands and body weight. No running or jumping.

At Dolphins Health Precinct we love exercise variety. That’s why you will find an extensive range of group exercise classes on our timetable. There are 65 classes a week from land to aquatic programs. There’s no chance of boredom. Collect your timetable at reception or look on our website for more information.