How to Lose 1kg Each Week

A step by step guide:

STEP 1)

Determine what and how much you eat and drink NOW, each week.

STEP 2)

Aim to replicate that each week (not exactly, but roughly similar amount and choices)

STEP 3)

Find the easiest and simplest way to reduce your calories by 500 each day (or 3500 per week).

* Ensure you reduce from your WANTS, not your NEEDS, otherwise your health and metabolism may be compromised

STEP 4)

Determine how much you currently move and exercise each week

STEP 5)

Aim to increase this amount by burning up an EXTRA 500 calories each day (or 3500 per week) .

Via movement or exercise or a bit of both BONUS STEP – Choose exercise that “earns INTEREST”. Meaning it gives you more benefits than the actual session you have done. Best way to do this is work with a trainer who focuses on your needs.

This equals a 7000 calorie deficit each week, which equates to a 1kg loss each week.

Last important note: Many people don’t consume enough NEED foods. They are not getting their minimum essential nutrients in, yet they are eating more calories than they need from WANT foods (resulting in weight gain). Most people are not aware of which is which.