Golden Rules for Healthy Living

Spend less time...

1. Sitting at a desk

2. Sitting in a car

3. Sitting in front of a TV

4. Sitting in front of a computer

5. Eating out at restaurants

6. Drinking alcohol

7. Eating fast food or junk foods

8. Staying up late/not getting enough sleep

And more time...

1. Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc.)

2. Doing cardio exercise

3. Strength training for all muscle groups with challenging weights

4. Preparing your own meals and snacks and eating fruits, veggies and whole grains

5. Reading food labels

6. Tracking your calories

7. Sleeping

8. Dealing with stress in a healthy way