Christmas Timetable

We wanted to wish all of our Members and Staff a fantastic Christmas and New Year and we look forward to helping you achieve your best in 2014!

We're Here to Help

At Dolphins Health Precinct we pride ourselves on our high level of customer service and strive to make every Member experience the best possible. 

Whether you need advice on trainers, classes or centre facilities, one of the friendly faces behind reception are always happy to help.

We believe we have a fantastic team of industry professionals and will continue to bring our valued Members the best we have to offer.

Staff Challenge = Successfully Completed!

After 10 weeks of determination the staff challenge is complete.

You might be asking yourself who is the winner, but after looking through the results you will see that everyone is a winner! Not only have they achieved results beyond their expectations but the experience gained in establishing healthy eating habits, learning healthy tips, planning and also being a little selfish at times, to make sure they fit in a session with their trainer.

The trainers involved were Ryan Andrews and Aaron Wheeler which deserve a big congratulations as they positioned and motivated the staff to these amazing results.

In total there was a loss of:

• 254.5cm lost between the 5 participants
• 40kg lost between the 5 participants

As the teams were competing against each other I can comfortably say that Wayne Miller and Peter Hurley won the weight loss side of things. In regards to the overall body percentage, the ladies (Danielle, Jody and Rayleen) came out on top. As for the overall body percentage winner, in this years' 10 week staff challenge, was Danielle O’Conner.

Congratulations to everyone involved.... keep up the hard work!

DHP Staff Weight-Loss Challenge - Update

It's crunch time here at DHP as the 10 week challenge - staff challenge is drawing to a close. Centre Manager, Justin Charlish said it is getting very, very competitive between everyone and it has created an impressive working environment.

I have just looked over the weigh-in results for Rayleen Beveridge, Danielle O’Connor and Jody Hollingsworth and the results are outstanding. In total it sees a loss of 13kg and 80cms and we still have 3 weeks remaining!

Well done to the ladies thus far.

Please remember DHP 10 Week Challenge is starting on the 17th September so drop on in and see what its all about.

DHP Staff Weight-Loss Update

By now you would all be aware of the great effort the staff and management are putting into the weight-loss challenge they were enrolled in. The three DHP reception staff are putting some hard yards into their training sessions, this week taken by Personal Trainer - Aaron Wheeler. The ladies trained together and looked strong and determined, even if they didn't feel it!

The updated measurements:

• Dan: total of 27cm loss
• Jody: approx 2kg and 7.5cm
• Ray: 15cm
• An impressive overall total between the three ladies of: 49.5cm

Well done ladies, keep pushing ahead, you're all doing a fantastic job.

Staff & Management Weight Battle - UPDATE

L - R: Rayleen, Danielle & Jody
Ryan (Personal Trainer)

L - R: Wayne, Peter & Tony
Ryan (Personal Trainer)

EVERYONE enjoys a challenge and the staff and management at Redcliffe Leagues Club are no different. Group operations manager Justin Charlish has launched a Healthy 10-Week Challenge with two teams of three drawn from club management and DHP. “You could call it a battle of the sexes or a chance to battle it out with management,” Justin said.

The three managers are general manager Tony Murphy, gaming manager Wayne Miller and catering manager Peter Hurley. DHP personal trainer Ryan Andrews has his work cut out for him with this challenge, but was keen to jump at the opportunity to push these guys to achieve their goals and change their lives.

The three DHP challengers are Jody Hollingsworth, Danielle O’Connor and Rayleen Beveridge. “All competitors in this health rivalry challenge are super excited about changing their lives and challenging each other in the process,” Justin said. “I introduced the healthy challenge because we see and hear it all the time on TV, newspapers and radio about switching to that lifestyle. “A healthy lifestyle should really be something that overflows into your daily work environment and routine. Seeing that you spend most of your week at work, you should always achieve a balance which will make you feel fresh and good about yourself. Best of all you will be more productive at work. “Not only does the challenge bring out some healthy competitiveness, it also forms a bond, a connection where we all support each other.

The challengers even monitor what each participant eats and they motivate each other when passing during the day. “Make sure if you see these familiar faces in the gym, say hi and give them some encouragement.” Justin said the challenge was launched in late July and after one week the changes have been outstanding.

• Males in week 3 have lost 59cm between them
• Females in week 1 have lost 22cm between them

DHP will also offer corporate workplace challenges so if any business are interested they can contact DHP for details.