Signing Off for 2012!

The DHP Blog will take a break over the Christmas and New Year period and will 'see' you all back here in 2013.

Thank you all for your comments and interest in the blog and we hope it provides you with interesting information, news and tips.

A GREAT Xmas BBQ!

Thank you to all the Members and Staff who made the DHP X-Mas BBQ Break-up a FANTASTIC event. The BBQ was full of laughter, food, friends and of course, Santa Claus and Mrs Claus (who were brilliant!) 

Xmas Trading Hours & Group Fitness Classes

Please note our opening hours over the Christmas and New Year period.

We are also pleased to offer some Group Fitness classes over the holiday break (see the above timetable).

Beginners Triathlon Training

Dolphins Health Precinct will be offering Beginners Triathlon Training starting 8th January 2013 at 6pm. The Training runs for 4 weeks, at only $29 per week. PLUS, get 1 Week FREE!

Includes 3 sessions per week with a Trainer:

• Swimming Technique Session
• Ride & Run Sessions
• Mini Triathlon with a Trainer
• + A Triathlon Program

Don't miss this fantastic opportunity to complete some Triathlon Training!

Lisa's Addicted to Triathlons!

Learn to Swim Coordinator, Lisa Maclean shares her comments about competing in the Bribie Island Long Course Triathlon. Well done Lisa, a great result!

I competed in the Bribie Island Long Course Triathlon last weekend which was 1km swim 30km ride and an 8km run. After competing in a few of the short course triathlons over the last year I was up for a new challenge of the long course but was a little overwhelmed with the lack of training, the weather and all conditions were perfect so there was nothing to lose!

I completed it in 1hr 56mins and came 10th out of approx 35 competitors. My goal was to finish it in just over 2 hours so I was stoked when I found out it was under! Now I have a starting point with this distance I am determined to get faster, next one is in Feb. It’s made me motivated to train hard over the next couple of months and come up with great results... They are definitely right when they say triathlons are addictive!!!

Everyone has to start somewhere... If you are interested in triathlon training, stay tuned as we are announcing a beginners training course within the next week!

3 Pieces of Fitness Equipment That Actually Work

BOSU Trainer

Short for “both sides up,” the BOSU trainer provides two types of workouts from one piece of gear. Use either side to make upper body exercises--such as pushups, planks, or other abs movements--more difficult by adding instability and forcing your muscles to work harder. But be wary of standing on the ball for exercises--research shows that doing exercises on one leg is a better (and safer) way to build balance and stability. All together, you’ll work your body harder without adding weight.

Resistance Band

Don’t get the wrong idea when we say this, but a little bit of latex—or rubber—goes a long way. A recent study showed that using bands--also known as resistance bands or stretch cords--can be as effective at improving strength as weight machines. These stretchy training tools work to build muscle mass and power by adding resistance as you pull, lift, and stretch. Plus, they're cheap and portable enough to pack anywhere, so you'll never have an excuse for skipping out on a toning session.

Stability Ball

These gigantic playground balls have bounced their way to gyms around the world as tools for doing everything from improving your balance to whittling your waistline. An easy way to target trouble spots, exercises with a stability ball can work the muscles in your legs, core and upper body.

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DHP Staff Acknowledged for Service Awards

General Manager Tony Murphy presents
Ryan Andrews (DHP Personal Trainer) with his award

General Manager Tony Murphy presents 
Danielle O’Connor (Customer Service Team Leader) with her award

Every year Dolphins acknowledge a set of service standards “S.W.I.M” – Service Will Inspire Magic.

This year we had a total of 8 staff members that were presented these awards and 2 staff members came under Dolphins Health Precinct. Our very own Personal Trainer Ryan Andrews and Customer Service Team Leader Danielle O’Connor. Dolphins General Manager Tony Murphy presented the awards.

Congratulations to Ryan and Danielle, these awards were much deserved.

Member Story - Anthony

Anthony before starting at Dolphins Health Precinct
and training with Teneka

We love receiving and hearing about DHP Member stories, and we love passing them on to our Members. This is important as everyone is on a different pathway in their pursuit of health and fitness, but we all have one thing in common - Dolphins Health Precinct. The following story is from Anthony and is very inspiring, hopefully it inspires someone else and shows determination and consistency really do pay off.

In Anthony's words:

"I am Teneka's client, my name is Anthony Arden, I am 41 years old, 6ft tall, browny eyes. I used to be 110kgs, I used very fat indeed, I had a 44 inch waist, so last year I decided to lose weight. On January 10th 2012, I joined your gym (Dolphins Health Precinct), I was told to lose weight by my doctor, I was headed towards getting diabetes, so I bit the bullet, so on January 10th, Carlos showed me around the gym and i decided to join, I signed up for 12 months and three months of personel training with Teneka. I decided to that it was to show my Mum the new me when she came to see me in September and she was amazed when she saw me in Singapore! 

The first few months I went everyday Monday to Friday, and in 3 months I had lost nearly 5 kgs. Teneka was very good, and so far in 12 months I have lost 18kgs. I want to lose another 2 kgs and will be very happy indeed. I am now a 36 inch waist, my wife is so happy for me as well."

Well done Anthony from all the team at DHP!

Recipe: Sweet Potato and Zucchini Fritters

Serves: 4

Time to cook: 45 minutes

High Calcium | High Fibre | High Protein | Low Fat | Low Sodium

Ingredients:

• 700g sweet potato, peeled, coarsely grated
• 400g zucchini, peeled, coarsely grated, squeezed of moisture
• 1/2 cup chopped fresh coriander
• 8 green onions, white part only, thinly sliced
• 1 cup self-raising flour
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 4 eggs
• 1/2 cup skim milk
• 2/3 cup low-fat natural yoghurt
• rocket salad, to serve

Method:

Step 1: Place sweet potato, zucchini, fresh coriander and onions into a large mixing bowl. In a separate bowl, combine flour, ground coriander, cumin, eggs and milk; stir until smooth. Add batter to sweet potato mixture. Stir until well combined.

Step 2: Spray a large frying pan with oil and place over medium-high heat. Spoon 1/4 cup of mixture per fritter into the pan, 3 fritters at a time. Cook for 3 minutes each side, or until golden and cooked through. Continue with remaining batter to make 16 fritters, spraying pan with more oil, if necessary.

Step 3: Serve with yoghurt and rocket.

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Personal Trainer Profile: Natelle

Today's PT Profile is on Natelle Lunt, a Dolphins Health Precinct Personal Trainer.

"I would describe myself as a hands-on trainer. From the day you start training with me I will be there as your constant support system. I will be your trainer, your nutritionist, your motivator and even your friend. I will always put in 110% and help you to the best of my abilities, which will then bring out your 110%. Your goals become my goals."

Click here to read more about Natelle.

It's the perfect time to experience Personal Training and Natelle, as DHP are offering 30% off 5 x Packs of Personal Training (valid December only)*. Be quick and reward yourself this Christmas!

* Terms and Conditions apply. Ask Dolphins Health Precinct Reception for more details.

Learn to Swim - Intensive Week

Dolphins Learn to Swim Intensive Week programs have been announced. The 2013 programs are:

• 14th - 18th January 2013
• 21st - 25th January 2013

The 3 Day Program is $37.50 and the 5 Day Program is $60.00. 

Limited spots are available so book now for your chance to give your kids a head start in Dolphins Learn to Swim.

Christmas BBQ at DHP

We will be having a Christmas BBQ break-up at Dolphins Health Precinct for DHP & Learn to Swim Members. The BBQ starts at 11.30am on Wednesday 19th December. We'd love for you to join us and celebrate the festive season.

- See you there!

Christmas Special on Personal Training

We have a fantastic Christmas special sale on Personal Training 5 packs - for existing DHP Members, we are offering a massive 30% off!* 

This is an opportunity for DHP to help everyone keep on track. It's a tough time keeping motivated and being able to afford personal training during the festive season. Take control of your leisure time and be a little selfish and treat yourself!

For more information or to take advantage of this offer, visit DHP Reception or call 07 3880 3729.

*Conditions apply.