Showing posts with label week. Show all posts
Showing posts with label week. Show all posts

Monday, 4 January 2016

Learn to Swim INTENSIVE WEEK Next Week!


It's not too late to book for the
Dinky Dolphins Learn to Swim
   INTENSIVE Week  
11 - 15 January 2016

Intensives are great if your child is trying to gain a particular skill, go up a level, get over a fear or get to know a new instructor/environment.

Get your little ones prepared for Summer!

Cost:
5 Days: $65
3 Days: $40.50

To book or for more information:
please see Dolphins Health Precinct Reception.

Monday, 22 June 2015

Learn to Swim TERM 3 and INTENSIVE WEEK


  Dolphins Learn to Swim enrolments  
  open now...  

Term 3 starts: July 6 (11 week term)
Cost: $165*

About Dolphins Learn to Swim:
Through Dolphins Health Precinct philosophy, "Dolphins" with the help of our friend, "Splash" will give your child the ultimate in fun based learning! The Learn to Swim teachers' goal in every lesson is to create an adventure where children will be transported by new and innovative teaching techniques. This will ensure that they will both enjoy their time and learn at a faster rate. The facilities have been specifically designed with children in mind and cater to their every need, making every lesson an enjoyable experience. 

To assist children to learn how well they are progressing on their Learn to Swim journey, Dolphins Health Precinct Learn to Swim program consists of 12 levels. The different levels, each represented by a named Dolphin character, mark a different and significant stage in the learning process. 

Click here for more information on Dolphins Learn to Swim or contact Dolphins Health Precinct reception.


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Dinky Dolphins Learn to Swim
   INTENSIVE Week  
June 29 - July 3

Intensives are great if your child is trying to gain a particular skill, go up a level, get over a fear or get to know a new instructor/environment.

Get your little ones prepared for Summer!

Cost:
5 Days: $65
3 Days: $40.50

To book or for more information:
please see Dolphins Health Precinct Reception.

Monday, 1 September 2014

POOL PARTY Theme Week!



The week of 8th September will be
a fun-filled POOL PARTY theme week!

We will have palm trees, cocktails, blow up pools and Hawaiian lays - as well as anything else that signifies a Summer Pool Party! 

We encourage you to dress to impress and wear your best 'party outfit' to the gym or pool.

We can't wait to see you looking Summery!

Wednesday, 4 June 2014

7 Healthy Snacking Tips to Get You Through the Week


By Sharon Richter

When late afternoon rolls around, are you out of steam and looking for a snack? I hope so! If you ate a balanced breakfast and lunch, the food should be just about broken down, which means late afternoon is the right time for a boost of fuel for your body. Most of us tear open a bag of chips or head to the vending machine for a candy bar or bag of cookies, but these items will only provide instant gratification and are missing crucial nutrients to keep us going.

Here are some tips on what to look for in a healthy snack (along with some examples of the best ones to keep on hand for your upcoming busy days):

  1. Protein will always help keep you full, so think about turkey jerky and/or low- or non-fat dairy products like Stonyfield Organic Greek yogurt or low-fat cheese.
  2. Munching is always satisfying. It's more satisfying to chew our calories rather than drink them in a sweet soda or fruit drink. For a crunch, bring a snack bag of cut-up vegetables such as jicama, carrots, peppers or sugar snap peas.
  3. If vegetables don't work for the crunch, try a portion-controlled low-fat and low-calorie chip like Pop Chips. They are popped, not fried!
  4. Still craving afternoon sweets? Do it with a well-portioned protein bar like Balance Bar Dark Chocolate. Balance Bar offers a balanced 40-30-30 ratio of carbohydrates, protein and fat designed to provide you with the lasting energy you need to keep going all day.
  5. Take some advice from squirrels: Nuts are one of the best items to snack on! They are packed with nutrients and loaded with healthy fats to keep you full. If you are not the biggest nut fan, try a nut butter such as Justin's peanut butter, which is available in individual squeeze packs. They are the perfect portion-controlled snack to grab on your way to work. Plus, one squeeze pack has eight grams of protein to help fight off hunger. Enjoy a pack with a sliced apple -- and remember to keep the skin on for extra fiber.
  6. Maybe you crave a snack that is salty and sweet? Try some dried fruit -- two tablespoons of goji berries mixed in with two cups of air-popped popcorn is an excellent snack. These berries are loaded with antioxidants, and air-popped popcorn is a great low-calorie snack.
  7. Did you know that the yolk of an egg is a great brain food? Try a hard-boiled egg for a snack. Limit the yolks to five per week if you have high cholesterol.
The key to healthy snacking is to have a bunch of these on hand so you don't end up stuck hungry somewhere and feeling that you need to make an unhealthy choice. Stock up your car, purse, gym bag, desk or wherever you are with a variety of great snacks!

Enjoy, and snack on!

Monday, 19 May 2014

Jetty2Jetty 8 Week Training Program


Get training for the fantastic Jetty2Jetty 2014 Event!

Start Date: 24th May 2014 (Saturday)
Start Time: 8.00am
Duration: 8 weeks
Finish Date: 12th May 2014
Includes: 8 weeks with Professional PT, entry into the race

Dolphins is offering a 8 week running program to get you ready for this fantastic yearly running event. Tips and advice will be given and this program is ideal for all fitness levels wanting to improve their running times. We will be running on the actual course starting at Woody Point and running the infamous hill. Cost  is only $89 which includes entry into the event and 8 weeks of training.

Places are limited so book early to avoid disappointment.

Monday, 12 May 2014

Pirates & Fairies Dress Up Week!


Drop in to a Learn to Swim Class from 12th to 17th May and you will see pirates and fairies taking to the pool! 

Why fairies and pirates? It creates a fun atmosphere and assists in the learning process of water safety, all while learning to swim.

Monday, 16 September 2013

10 Week Challenge - Starting VERY Soon!


DHP 10 WEEK CHALLENGE
STARTS 30 SEPTEMBER!

30th September to 9th December 2013

Weekly information sessions: (1 x per week)
Introduction| Group fitness sessions
Nutritionist| Supplement education 

Documented weigh-ins:
Week 1, week 4, week 8 and week 10 

Shopping tour:
1 tour at the start of the challenge 

ONLY $99

TAKE THE CHALLENGE!

Wednesday, 31 July 2013

10 Week Challenge - New Date!


SAVE THE DATE! DHP 10 WEEK CHALLENGE

30th September to 9th December 2013

Weekly information sessions: (1 x per week)
Introduction| Group fitness sessions
Nutritionist| Supplement education 

Documented weigh-ins:
Week 1, week 4, week 8 and week 10 

Shopping tour:
1 tour at the start of the challenge 

ONLY $99

TAKE THE CHALLENGE!


Wednesday, 26 June 2013

Safari Week Success!



Day 1 of the Jungle Jump jumping castle for Safari Week was a great success! Thank you to all the little ones for making the day extra special.

Stay tuned for next week of the School Holiday program - build your very own Buddy Bear. See below poster for details:


Monday, 24 June 2013

A FUN FILLED 2 Weeks Planned for School Holidays


WEEK 1
Dinky Dolphins Creche have a fun-filled week planned for the first week of the June School Holidays! It's Safari Week and your little ones are invited to paint like the monkeys, jump like a frog, blow bubbles like a baboon, roar like a lion and run wild!

FEATURING A JUMPING CASTLE! 

When: Tuesday 25th | Wednesday 26th June 
Cost: $4 a ticket 

(Outside event permission form applies, Sun Smart policy and old clothes required.)



WEEK 2
Week 2 of the June School Holidays sees the Creche come alive with Buddy Bear building! Your little one can have fun building their own Buddy Bear.
All ages are welcome. Anytime during Creche sessions.

When: Anytime during Creche sessions (week 2 of school holidays)
Cost: $18

Tuesday, 18 June 2013

School Holiday FUN - Have your little ones entertained these School Holidays!

Dinky Dolphins Creche have a fun-filled week planned for the first week of the June School Holidays! It's Safari Week and your little ones are invited to paint like the monkeys, jump like a frog, blow bubbles like a baboon, roar like a lion and run wild!


FEATURING A JUMPING CASTLE! 

When: Tuesday 25th | Wednesday 26th June 
Cost: $4 a ticket 

(Outside event permission form applies, Sun Smart policy and old clothes required.)

Tuesday, 4 June 2013

School Holiday - Jungle Safari FUN!


Dinky Dolphins Creche have a fun-filled week planned for the first week of the June School Holidays! It's Safari Week and your little ones are invited to paint like the monkeys, jump like a frog, blow bubbles like a baboon, roar like a lion and run wild!

FEATURING A JUMPING CASTLE! 

When: Tuesday 25th | Wednesday 26th June 
Cost: $4 a ticket 

(Outside event permission form applies, Sun Smart policy and old clothes required.)

Wednesday, 8 May 2013

REMINDER: 10 Week Jetty2Jetty Training Program Starting Soon


STARTS this Saturday 11th May

This year at Dolphins Health Precinct you can train with champions Lisa MacLean and Marc Vann, both acclaimed athletes, in preparation for this year’s Jetty2Jetty fun run.

It's not to late to secure your place in the DHP 10 Week Training Program - get yourself ready for the Jetty2Jetty!

Thursday, 2 May 2013

10 Week J2J Training Program


This year at Dolphins Health Precinct you can train with champions Lisa MacLean and Marc Vann, both acclaimed athletes, in preparation for this year’s Jetty2Jetty fun run. 

Both trainers are giving their expertise to those who enrol in this year’s 10-week lead-up program. The program promises to have participants motivated, race prepared and in the best shape possible for this year’s event. 

All participants will attend 10 weekly training sessions, receive running tips along with mentoring by trainers on race strategy and hydration. The program will also include race enrolment.

Asked about this year’s program Marc said: “Our goal is to help gym members complete their first J2J event and help others improve their times. “Last year all members who participated in the program competed in the event on the day, all had fun and obtained a real sense of achievement and many personal bests were set. This year, with the assistance of Lisa, we are definitely going to kick some goals. “The greatest pleasure I get from this program is to watch people change their mindset and gain self-confidence when they realise that they can do this.” 

Marc said that since the event many of last year’s running group had become close friends and joined the triathlon group Marc runs at Dolphins Health Precinct. So far this year they have participated in the Bribie Triathlons series with three of the women gaining series trophies. 

Since last year’s J2J, Marc competed in the Gold Coast 100km cycle, Bryon Bay 1km ocean swim Tangalooma 2.4km ocean swim and managed to win all four Bribie triathlon events, taking out the series undefeated. 

Lisa, an award-winning swim coach, national and state swimmer and triathlete, has been involved in swimming all her life and now completes in triathlons and long ocean swims. Lisa is a dedicated swim coach and a formidable competitor. She can and will motivate all from her youngest non-swimmer to a non-runner.

Monday, 15 April 2013

Well Done to the 10 Week Challenge Participants!








We wanted to acknowledge the fantastic effort by the 10 Week Challenge participants as their over half way through their challenge. Good luck to you all, finish strong!

Monday, 18 March 2013

Learn to Swim - Intensive Week


STARTING SOON!

The Dolphins Learn to Swim Intensive Week is coming up from 8th - 12th April 2013. Intensives are great if your child is trying to gain a particular skill, go up a level, get over a fear or get to know a new instructor/environment.

Pricing:
  • 5 Day - only $60.00
  • 3 Day - only $37.50

For more information or to book a place contact Dolphins Health Precinct reception... Numbers are limited so be quick!

Tuesday, 5 March 2013

Welcome - 10 Week Challenge Group!


We're very excited to have such a great turnout for the start of the DHP 10 Week Challenge which kicked off last night. We wish you all well on your fitness journey and hope you achieve everything you set out to!

Wednesday, 27 February 2013

Learn to Swim - Intensive Week


The Dolphins Learn to Swim Intensive Week is coming up from 8th - 12th April 2013. Intensives are great if your child is trying to gain a particular skill, go up a level, get over a fear or get to know a new instructor/environment.

Pricing:
  • 5 Day - only $60.00
  • 3 Day - only $37.50

For more information or to book a place contact Dolphins Health Precinct reception... Numbers are limited so be quick!

Tuesday, 26 February 2013

10 Week Challenge - Starting 4th March



Need some motivation and wanting to kick-start your dream body (or simply get fitter)? Dolphins Health Precinct 10 Week Challenge starts 4th March 2013 and is looking to be bigger and better than the last!

Inclusions:
• Weekly information sessions: (1 x per week)
• Introduction
• Group fitness sessions
• Nutritionist
• Supplement education

Documented weigh-ins:
•Week 1, week 4, week 8 and week 10

Shopping tour
•1 tour at the start of the challenge

Book your place today or see DHP Reception for more details.

Monday, 18 February 2013

It's LTS Super Heroes Dress Up Week!


Attention all Dolphins Learn to Swim Students: 

Exciting news.... this week is "Super Heroes Dress Up Week" for all Learn to Swim classes. Come dressed as your favourite Super Hero and have some fun!