Interactive Program for 1-3 Year Olds!

  PLAY 2 LEARN  

Starting Thursday 10th September

When

Thursday | 11am 

What

5 Boppin’ Babies Music Classes PLUS

5 Active Little Legs Classes

Classes are designed to be social, playful, fun and interactive.

Duration

10 week program

30 minutes each class

Location

Balance Mind + Body Studio

(Level 1 of Dolphins Health Precinct)

Age

From 1 - 3 years old

Cost

$99/10 week program

OR

Casual - $18 per class

BOOKINGS ARE ESSENTIAL

Please book through Reception.

Play 2 Learn - 10 Week Program Starting SOON!

  PLAY 2 LEARN  

Starting Thursday 10th September

When

Thursday | 11am 

What

5 Boppin’ Babies Music Classes PLUS

5 Active Little Legs Classes

Classes are designed to be social, playful, fun and interactive.

Duration

10 week program

30 minutes each class

Location

Balance Mind + Body Studio

(Level 1 of Dolphins Health Precinct)

Age

From 1 - 3 years old

Cost

$99/10 week program

OR

Casual - $18 per class

BOOKINGS ARE ESSENTIAL

Please book through Reception.

It's not too late! Book NOW for Lisa's Running Program

Need some training tips, running advice, race prep and nutrition advice? We have you covered with our comprehensive 10 week program! Our very own Wonder Woman LISA MACLEAN has put together an impressive 10 Week Jetty2Jetty Running Program. 

When: Training is every Saturday at 7am commencing May 9.

What: Improvements in technique and race times. Nutritional and race preparation advice to enhance performance. Increased fitness.Good understanding of the course.

• 10 Training sessions on the course
• Weekly program

Cost: Only $99 (PLUS: THE FIRST 10 PEOPLE WHO REGISTER will receive race entry into J2J 2015 and also receive an official J2J running singlet!

Jetty2Jetty 8 Week Training Program

Get training for the fantastic Jetty2Jetty 2014 Event!

Start Date: 24th May 2014 (Saturday)

Start Time: 8.00am

Duration: 8 weeks

Finish Date: 12th May 2014

Includes: 8 weeks with Professional PT, entry into the race

Dolphins is offering a 8 week running program to get you ready for this fantastic yearly running event. Tips and advice will be given and this program is ideal for all fitness levels wanting to improve their running times. We will be running on the actual course starting at Woody Point and running the infamous hill. Cost  is only $89 which includes entry into the event and 8 weeks of training.

Places are limited so book early to avoid disappointment.

REMINDER: Buy Your Tickets for School Holiday Fun!

Dinky Dolphins Activities for September School Holidays 

(Sep 23rd – Oct 4th) 

Week One

Mini Chefs Cooking Classes

Thursday 26th September | 9.30am - 11.30am (Duration 2 hrs)

The children will dress up like mini chefs and get to experience hands on cooking. They will get to make their own individual pizzas with all the choices being their own before getting creative 

And designing their own charlotte cake. From spatulas to spoons this event will not be forgotten with their own yummy lunch prepared and a happy snap shot and Chef Outfit to take home. 

$10 first child ($8 each sibling) 

Sports Carnival Fun Day 

Friday 27th September | 9.30am - 11.30am (Duration 2 hrs)

Games and activities will be prepared for example egg and spoon races, potato sack races, relays, parachute play etc. 

$6 first child ($4 each sibling) 

Week Two 

Wildlife Meet, Greet + Interact Show 

Tuesday 1st October | 10am (Duration 1 hr)

The children will get to meet, interact and learn about 12-15 different native animals. Getting up close and personal with these animals is a rare occasion so very exciting for the children. 

The children’s curiosity about the native animals will be made alive as they come face to face with Possums, bandicoots and small kangaroos. Along with some reptiles snakes, lizards and crocodiles. 

$10 first child ($8 each sibling) 

Wet & Wild Day + Jumping Water Slide

Friday 4th October | 9.30am - 11.30am (Duration 2 hrs)

Different games and fun events will be prepared such as sponge throwing, blow up pools, flipper races, thong throwing, water balloons, sprinkler, slip and slide 

$10 first child ($8 each sibling)  

Combo Ticket price 

All 4 events for $32 

All ticket holders from all events go in the draw to 

 SEE PEPPA PIG LIVE!!

REMINDER: 10 Week Jetty2Jetty Training Program Starting Soon

STARTS this Saturday 11th May

This year at Dolphins Health Precinct you can train with champions Lisa MacLean and Marc Vann, both acclaimed athletes, in preparation for this year’s Jetty2Jetty fun run.

It's not to late to secure your place in the DHP 10 Week Training Program - get yourself ready for the Jetty2Jetty!

Easter School Holidays at DHP

If you jump on the School Holiday Train these school holidays not only can you watch movies in the new theatre, or play the new X-Boxes, or even play in the playground....You can also have fun with one or all of the exciting crafty projects happening every weekday outlined below...

Easter Holiday Program 2013 (April 2nd – April 12th) 

Tuesday 2nd April 

Make your own dream catcher with feathers and ribbon to catch all those magical dreams you have. 

Wednesday 3rd April 

Create your own unique Angry Bird. Let’s see how creative you can get. 

Thursday 4th April 

Collage and cardboard your very own cute bear. 

Friday 5th April 

Pick an animal to decorate in your own funky way. 

Monday 8th April 

Build your very own bird nest. 

Tuesday 9th April 

Frogs galore, have some ribbet fun making your own frog. 

Wednesday 10th April 

Make an animal mobile to take home. 

Thursday 11th April 

Make your special Mummy a sewing pin cushion. 

Friday 12th April 

Get crazy and design your very own pencil holder. 

Places are limited so don't forget to book your spot - it's going to be SO MUCH FUN!

Exciting Easter School Holiday Program

If you jump on the School Holiday Train these school holidays not only can you watch movies in the new theatre, or play the new X-Boxes, or even play in the playground....You can also have fun with one or all of the exciting crafty projects happening every weekday outlined below...

Easter Holiday Program 2013 (April 2nd – April 12th) 

Tuesday 2nd April 

Make your own dream catcher with feathers and ribbon to catch all those magical dreams you have. 

Wednesday 3rd April 

Create your own unique Angry Bird. Let’s see how creative you can get. 

Thursday 4th April 

Collage and cardboard your very own cute bear. 

Friday 5th April 

Pick an animal to decorate in your own funky way. 

Monday 8th April 

Build your very own bird nest. 

Tuesday 9th April 

Frogs galore, have some ribbet fun making your own frog. 

Wednesday 10th April 

Make an animal mobile to take home. 

Thursday 11th April 

Make your special Mummy a sewing pin cushion. 

Friday 12th April 

Get crazy and design your very own pencil holder. 

Places are limited so don't forget to book your spot - it's going to be SO MUCH FUN!

Beginners Triathlon Training

Dolphins Health Precinct will be offering Beginners Triathlon Training starting 8th January 2013 at 6pm. The Training runs for 4 weeks, at only $29 per week. PLUS, get 1 Week FREE!

Includes 3 sessions per week with a Trainer:

• Swimming Technique Session
• Ride & Run Sessions
• Mini Triathlon with a Trainer
• + A Triathlon Program

Don't miss this fantastic opportunity to complete some Triathlon Training!

Learn to Swim - Intensive Week

Dolphins Learn to Swim Intensive Week programs have been announced. The 2013 programs are:

• 14th - 18th January 2013
• 21st - 25th January 2013

The 3 Day Program is $37.50 and the 5 Day Program is $60.00. 

Limited spots are available so book now for your chance to give your kids a head start in Dolphins Learn to Swim.

Program for School Holiday Fun

Holiday Program for Dinky Dolphins Crèche 

Monday 24th Sep – Making Magical Masks – Decorating your own Crazy Mask to take home. 

Tuesday 25th Sep – Creative Critters – Design your own Critter to take home. 

Wednesday 26th Sep – PJ Movie Night – Come dressed in your PJs and bring along your favorite movie to share. 

Thursday 27th Sep - Playdough Mania – Create Crazy Playdough creations. 

Friday 28th Sep - Decorate a Cookie Day – Ice a special cookie with all your favorite toppings to take home. 

Monday 1st Oct – Colourful Collage – Go crazy with glitter, glue and all sorts of creative bits to make a masterpiece collage. 

Tuesday 2nd Oct - Paddle pop art – Design your own creative design with paddle pop sticks. 

Wednesday 3rd Oct - Painting Galore – Paint, Paint go crazy mix the colours and see what you will get, paint away until their little hearts are content!

Thursday 4th Oct – Superhero Dress up Day – Come dressed as your Favorite Superhero. 

Friday 5th Oct – Ice Cream Crazy – Every child that attends crèche on this Friday gets a voucher for a free ice cream to use after crèche. 

September Promo for Dinky Dolphins Crèche: 

Humpty Dumpty sat on the wall, Humpty Dumpty had a great fall. 

All the Dinky Dolphins Crèche Children and all the Dinky Dolphins Staff couldn’t put Humpty together again. 

How many pieces did Humpty Dumpty break into?? All children can take a guess and place their bright coloured dot on the Humpty Dumpty display. At the end of the month whoever is the closest, wins a Dolphins bag full of goodies!

BOOTCAMP is BACK

DHP Bootcamp is BACK! Starting 3rd September every Monday and Wednesday at 5.30am. With the cost at only $15 per session, there is no reason not to get motivated by Bootcamp!

All Bootcamp trainers are qualified and highly passionate about helping you get in shape, fast. One such trainer, Aaron Wheeler holds a double black belt in Karate and Tae Kwon Do as well as being the Dolphins Football Team strength and conditioning coach - you're in good hands!

Prepare for Summer and sign up now. Pay before 31st August and receive a FREE Bootcamp t-shirt.

PT Profile - Marc Vann

With the Jetty2Jetty 10 Week DHP Training Program start date approaching, we would like to introduce Marc Vann, the fantastic trainer that will be conducting the program. A little from Marc's profile:

My philosophy on life is simple Respect myself my body, eat well exercise daily get adequate sleep set challenging achievable goals, belief in myself and most importantly have fun.

As a mature adult I have experienced life’s highs and lows. I have achieved some remarkable accomplishments including becoming a Police Officer, Personal Trainer competing twice in the Noosa Olympic distance Triathlon, 100km cycle events and ocean swim challenges and Running event. The low were confronting but allowed me to learn and grow as a person.

I am extremely passionate about living life. Getting out and doing it not watching others achieve great things. I can help you take control of your life, help you to set meaningful goals provide support an action plan and most importantly to believe in yourself.

Get out there and do something awesome. Change your mind set, you can do it but only if you believe you can!

TRAINING & QUALIFICATIONS

• Certificate III & IV in Fitness
• Personal Trainer
• Fitness Trainer
• Diploma of Exercise Science and Fitness Management
• Current Bronze Medallion
• Lifeguard
• Senior First Aid and CPR

SUCCEED in the J2J with the DHP Training Program

Want to succeed in this year's Jetty2Jetty? DHP has created a targeted 10 week training program to improve technique, race times, enhance performance, nutritional advice and understand the racecourse. The training program is coached by a professional trainer who is there to help you achieve and succeed.

The 10 Week DHP Training Program commences 12th May (on the actual racecourse). Training is every Saturday at 7am.

Get in quick and enrol now at DHP Reception!