Well Done Teneka!

Mixed Pairs - 2nd Placing
Tim Perry and Teneka Hyndman

We want to say a big congratulations to Dolphins Health Precinct Personal Trainer Teneka Hyndman on her recent result from the INBA/PNBA World Championships in Dubai. Teneka placed 3rd in PRO Figure, and 2nd in Mixed Pairs with PNBA Bodybuilder Tim Perry.

Click here for more info and to view Teneka's Facebook page.

What a Champion - Teneka Hyndman

2014 is shaping up to be another fantastic year for Teneka Hyndman - Personal Trainer and Professional “Figure” Competitor in ‘Natural Body Building’. 

After competing overseas in the 2014 INBA/PNBA Natural Universe, she returned with a 3rd Place International Title in the Pro Figure Class. After which she competed on home turf, in the INBA QLD State Competition and won the Figure International Class 2 (Tall) at the recent Body Building Championships held at the Sleeman Centre in Chandelor. 

Her journey has been full of accolades and some heart break along the way; 2014 certainly looks like it’s Teneka’s year.

“I have lived in Redcliffe now for almost 3 years and it’s my home. Having left my family, who still live in Auckland, NZ; I have come to love our local community spirit and the atmosphere ‘vibe’ at Dolphins Health Precinct. The Pennisula is my ‘home away from home’; the support, and friendship has been a blessing”.

“I’m right on track with my preparation and I’m confident I can bring home the gold. However I am also gracious in saying ‘may the best athlete win’”. When asked why she choose body building as a sport Teneka said, ‘I have always admired beautifully toned athletes and thought one day I would aspire to being in the best possible condition my body could achieve! Each year, my body continues to develop which motivates me to test the threshold of my ultimate potential.’”

The last two upcoming events for Teneka are: INBA Australia Nationals, she competes on the Sunday 5^th October, at the Sleeman Centre, Chandelor. Her final event for the year is an International Competition, the 2014 INBA/PNBA Natural Olympia, held in San Diego, CA, USA; the long weekend of 7-9 November. God bless Australia!!!

The Power of the POWER PLATE

The Power Plate is highly used by DHP Personal Trainer
and Natural Figure Winner Teneka Hyndman

Dolphins Health Precinct is proud to offer the use* of the Power Plate. 

The Power Plate machine has captured the world’s imagination, building a devout following amongst celebrities, elite athletes and every day users. Thousands of column inches have been devoted to the remarkable results Power Plate can offer.

The vibrations produced by the Power Plate machine stimulate the muscle-pump effect, causing an immediate increase in blood flow. This can improve the body’s ability to transport oxygen and nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently. This can also help to reduce the appearance of cellulite for a smoother, sleeker silhouette. A recent study showed that Acceleration Training™ using Power Plate equipment offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.

*Additional cost applies for use of this specialised machine. Please contact Dolphins Health Precinct Reception for more details.

Member Story - Anthony

Anthony before starting at Dolphins Health Precinct
and training with Teneka

We love receiving and hearing about DHP Member stories, and we love passing them on to our Members. This is important as everyone is on a different pathway in their pursuit of health and fitness, but we all have one thing in common - Dolphins Health Precinct. The following story is from Anthony and is very inspiring, hopefully it inspires someone else and shows determination and consistency really do pay off.

In Anthony's words:

"I am Teneka's client, my name is Anthony Arden, I am 41 years old, 6ft tall, browny eyes. I used to be 110kgs, I used very fat indeed, I had a 44 inch waist, so last year I decided to lose weight. On January 10th 2012, I joined your gym (Dolphins Health Precinct), I was told to lose weight by my doctor, I was headed towards getting diabetes, so I bit the bullet, so on January 10th, Carlos showed me around the gym and i decided to join, I signed up for 12 months and three months of personel training with Teneka. I decided to that it was to show my Mum the new me when she came to see me in September and she was amazed when she saw me in Singapore! 

The first few months I went everyday Monday to Friday, and in 3 months I had lost nearly 5 kgs. Teneka was very good, and so far in 12 months I have lost 18kgs. I want to lose another 2 kgs and will be very happy indeed. I am now a 36 inch waist, my wife is so happy for me as well."

Well done Anthony from all the team at DHP!

GOLD at Olympia!

A BIG congratulations again to Dolphins Health Precinct Personal Trainer, Teneka Hyndman who won the amazing new title: 

2012 INBA/PNBA Natural Olympia - Ms PRO Figure Olympia Champion.

Back in September this year Teneka also won 2012 PNBA Ms Pro Figure Universe Champion (read more on this by clicking here).

Stay tuned to see what Teneka gets up to next!

Ms Pro Figure Universe Champion

A BIG congratulations to Dolphins Health Precinct Personal Trainer Teneka Hyndman for winning 2012 PNBA Ms Pro Figure Universe Champion...

In Teneka's words:

2012 INBA South Pacific Champs (Taupo, NZ) Saturday 25th August

• 1st - International Figure Open
• 1st - Open Figure Tall

I won both my classes, 'International Figure' (is judged on athletic 'symmetry', even muscle tone and femininity).

'Open Figure Tall' ("open" meaning won a title before, "tall" being over 163cm in height; although in this category you are primarily judged on compulsory bodybuilding poses, flexing your muscles and having the BEST full body definition).

2012 INBA/PNBA Natural Universe (Chicago, Illinois, USA) Saturday 1st September

• 1st - Pro Figure

I won the ultimate prize in the 'Pro Figure' class = 2012 PNBA Ms Pro Figure Universe Champion. "Pro" meaning prize money is potentially up for grabs!