NEW Body Sculpt Class - Starting Wednesday

Starting TOMORROW (Wednesday) at 11.30am

 Want a toned booty, hot thighs and strong core? Don’t we all?! 

The newest way to tone up is here at DHP. 50 minutes with our Master Trainer Ms Elly promises to have you feeling and looking amazing. 

Fitness Journals

By keeping a fitness journal, you create a plan for yourself. This plan can focus strictly on the workouts themselves, or you can expand and include diet, personal motivations, energy levels, amount of sleep, and anything else that may seem relevant to your success. You also then have a log of your progress. You can look back through your fitness journal and truly see how much you have pushed yourself, and how your diet and sleep patterns have impacted your weight, energy levels, and workouts.

Read more about keeping a fitness journal here.

Tuna, Broad Bean and Risoni Salad

Photography by Andrew Young

A quick and easy recipe that is delicious and healthy too.

Serves: 4 people

Time to prep: 15 minutes

Time to cook: 8 minutes

Ingredients

• 2 cups frozen broad beans
• 1 1/2 cups dried risoni
• 425g can Greenseas tuna chunks in springwater
• 250g fresh ricotta, crumbled
• 2 teaspoons finely grated lemon rind
• 1/4 cup lemon juice
• 1 tablespoon extra virgin olive oil
• 2 tablespoons chopped fresh mint leaves
• 2 tablespoons fresh mint leaves, to serve

Method

• Place broad beans in a heatproof bowl. Cover with boiling water. Stand for 5 minutes. Peel and discard skins.
• Cook risoni in a saucepan of boiling, salted water until tender, adding broad beans in the last minute of cooking. Drain well. Transfer to a heatproof bowl.
• Add drained tuna, ricotta, lemon rind, juice, oil and mint to pasta. Season. Toss to combine. Serve sprinkled with mint leaves.

(Source.)

Remembering the ANZAC's

They shall grow not old, as we that are left grow old.

Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning,

we will remember them.

Lest we forget.

Adult Swim Correction Classes at DHP

Dolphins Health Precinct are pleased to introduce Adult Swim Correction Classes.

The class with assist with stroke correction, swimming events, triathlons, conditioning, even just making the transition through the water easier than ever before... so why not get trained by DHP’s best Lisa Maclean!

The Adult Swim Correction Class will commence on the 23rd April (Tuesday Night) at 6.30pm. Cost is $15 a session.

For more information or to book your spot please contact DHP Reception. 

NEW Pilates Style Class - Body Sculpt

Starting first Wednesday in May at 11.30am

 Want a toned booty, hot thighs and strong core? Don’t we all?! 

The newest way to tone up is here at DHP. 50 minutes with our Master Trainer Ms Elly promises to have you feeling and looking amazing. 

Tough Mudder - Expressions of Interest

Register your interest NOW with Dolphins Health Precinct Reception to be part of the DHP Tough Mudder Team.

17th & 18th August 2013 - Sunshine Coast.

Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and 700,000 inspiring participants worldwide to date, Tough Mudder is the premier adventure challenge series in the world.

Click for more information.