X55 for an Extreme Workout

Get ready for an eXtreme makeover… Fifty Five minutes of butt toning, leg shaping, calorie busting, torso trimming fun! Utilising steps, hand weights, cables or NO equipment at all, X promises to work your body in ways never thought possible. X55 is the perfect solution for trimming the waist and toning those legs.

Click here to view the latest timetable and find out when you can join a X55 class at Dolphins Health Precinct.

BOOTCAMP is Back!

DHP Bootcamp is BACK! Every Monday and Wednesday at 5.15am. With the cost at only $15 per session, there is no reason not to get motivated by Bootcamp!

All Bootcamp trainers are qualified and highly passionate about helping you get in shape, fast!

Intensive Week - Learn to Swim

Dolphins Learn to Swim Intensive Week is a great opportunity to get your child a great head start in swimming with a concentrated learning program.

Dolphins Learn to Swim Intensive Week has two intensive blocks:

• 14 - 18 January
• 21 - 25 January

Pricing:

• 3 Day $37.50
• 5 Day $60.00

For more information or to book, please see Dolphins Health Precinct Reception.

Group Fitness Hours

Group Fitness Classes at DHP are back on normal hours - kick start your 2013 with our exciting range of classes!

To view the current timetable, click here.

Low-fat Tiramisu

Ingredients

• 185ml (3/4 cup) freshly brewed espresso coffee
• 80ml (1/3 cup) Kahlua liqueur
• 2 x 200g ctns extra light spreadable cream cheese
• 375ml (1 1/2 cups) low-fat vanilla custard
• 125g (3/4 cup) icing sugar mixture
• 1 tsp vanilla essence
• 9 savoiardi (sponge finger biscuits), coarsely chopped
• 3 tsp cocoa powder

Method

• Step 1: Combine the coffee and Kahlua in a large jug. Use an electric beater to beat the cream cheese, custard, icing sugar and vanilla in a large bowl until smooth.
• Step 2: Divide half the biscuit among six 375ml (1 1/2-cup) capacity serving cups. Drizzle over half the coffee mixture. Top with half the custard mixture. Dust with half the cocoa powder. Repeat with the remaining biscuit, coffee mixture, custard mixture and cocoa powder.
• Step 3: Cover with plastic wrap. Place in the fridge for 2 hours to chill.

Notes

You can make this recipe up to 1 day ahead. If you don't have espresso coffee, you can use 1 tbs instant coffee granules dissolved in 185ml (3/4 cup) water.

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Beginners Triathlon Training - Starting Next Week!

Dolphins Health Precinct will be offering Beginners Triathlon Training starting 8th January 2013 at 6pm. The Training runs for 4 weeks, at only $29 per week. PLUS, get 1 Week FREE!

Includes 3 sessions per week with a Trainer:

• Swimming Technique Session
• Ride & Run Sessions
• Mini Triathlon with a Trainer
• + A Triathlon Program

Register ASAP as spots are limited!

Happy New Year

The staff and management at Dolphins Health Precinct wish you a very Happy New Year and a fantastic 2013!

Please note we are still on our amended timetable which can be found here.