Friday, 28 June 2013

Fettucine Primavera Recipe

Photography by Andrew Young

Serves: 4
Time to prep: 15 minutes
Time to cook: 10 minutes

Ingredients
  • 300g fresh fettucine
  • 1 lemon
  • 1/2 cup (80g) fresh or frozen peas
  • 1/2 cup (85g) frozen broad beans, peeled
  • 100g snow peas, thinly sliced lengthways
  • 1 bunch asparagus, woody ends trimmed
  • 4 yellow squash, end trimmed, thinly sliced
  • 2 teaspoons olive oil
  • 2 garlic cloves, crushed
  • 1 tablespoon Dijon mustard
  • 250ml PHILADELPHIA Light Cream For Cooking, a cream alternative
  • 4 green shallots, thinly sliced

Method
  • Use a zester to remove the rind from the lemon. (Alternatively, use a vegetable peeler to peel rind from lemon. Use a small, sharp knife to remove white pith from rind. Cut rind into very thin strips). Juice the lemon.
  • Cook the pasta following packet directions until al dente. Add the peas, broad beans, snow peas, asparagus and squash in the last 2 minutes of cooking or until bright green and tender crisp. Drain well.
  • Meanwhile, heat the oil in a large frying pan over medium heat. Add the garlic and cook, stirring occasionally, for 30 seconds or until aromatic. Add the mustard, lemon juice and PHILLY and bring to a simmer. Cook for 1-2 minutes or until sauce thickens slightly. Add the pasta mixture and half the shallots and half the lemon rind and toss to combine. Remove from heat. Taste and season with salt and pepper.
  • Divide among serving bowls. Top with remaining shallots and lemon rind and serve immediately.

Thursday, 27 June 2013

LAST DAYS - Jetty2Jetty Early Bird Special Extension


EARLY BIRD SPECIAL FOR JETTY2JETTY 2013
-- EXTENDED - LAST DAYS! --

Once again Dolphins Health Precinct will focus on the Jetty 2 Jetty fun run/walk in July. Held on Sunday, July 21, the scenic course over either the 3km, 5km, 10km or 21km events follows the picturesque Redcliffe waterfront, starting and finishing in front of the Belvedere Hotel next to the Woody Point jetty.

Anyone wanting to join the DHP team needs to complete a registration form at reception and pay the entry cost and $25 for a DHP Special Memorabilia Jetty2Jetty shirt. Early Bird savings are in place until end June so get in quick.

Wednesday, 26 June 2013

Safari Week Success!



Day 1 of the Jungle Jump jumping castle for Safari Week was a great success! Thank you to all the little ones for making the day extra special.

Stay tuned for next week of the School Holiday program - build your very own Buddy Bear. See below poster for details:


Tuesday, 25 June 2013


FANTASTIC REVIEWS for NEW R.E.BOX'D Class! 

Try it for yourself...

A free standing boxing bag/mit workout. Shadow boxing, mit work and H.I.I.T training principals. Your body will burn and learn how to REACT instinctively through the training methods provided.

Duration: 50 minutes.

Sessions:
  • Monday - 5.45am
  • Tuesday - 10.30am
  • Wednesday - 6.30pm
  • Thursday - 9.30am
  • Saturday - 7.30am

Monday, 24 June 2013

A FUN FILLED 2 Weeks Planned for School Holidays


WEEK 1
Dinky Dolphins Creche have a fun-filled week planned for the first week of the June School Holidays! It's Safari Week and your little ones are invited to paint like the monkeys, jump like a frog, blow bubbles like a baboon, roar like a lion and run wild!

FEATURING A JUMPING CASTLE! 

When: Tuesday 25th | Wednesday 26th June 
Cost: $4 a ticket 

(Outside event permission form applies, Sun Smart policy and old clothes required.)



WEEK 2
Week 2 of the June School Holidays sees the Creche come alive with Buddy Bear building! Your little one can have fun building their own Buddy Bear.
All ages are welcome. Anytime during Creche sessions.

When: Anytime during Creche sessions (week 2 of school holidays)
Cost: $18

Friday, 21 June 2013

Beef Dhal Recipe

Photography by Jeremy Simons, Al Richardson & Andrew Young

This recipe for beef dhal is a great way to incorporate extra fibre into your diet.

Serves: 4
Time to prep: 10 minutes
Time to cook: 40 minutes


Ingredients
  • 1/4 cup yellow split peas
  • 1/4 cup red lentils
  • 2 teaspoons rice bran oil
  • 1 small brown onion, finely chopped
  • 1 small red capsicum, finely chopped
  • 2 tablespoons balti curry paste
  • 4 cups Bolognese sauce (see related recipe)
  • 1 tablespoon lemon juice
  • 1/2 cup chopped fresh coriander leaves
  • Toasted Turkish bread, Greek-style yoghurt and fresh coriander leaves, to serve

Method
  • Cook split peas in a medium saucepan of boiling water for 10 minutes. Add lentils. Boil for a further 15 minutes or until tender. Drain.
  • Heat oil in a large saucepan over medium heat. Add onion and capsicum. Cook, stirring, for 3 minutes or until onion has softened. Add curry paste. Cook, stirring, for 1 minute or until fragrant.
  • Add bolognese, lemon juice and drained peas and lentils. Cook, stirring occasionally, for 8 to 10 minutes or until heated through. Stir in coriander. Serve beef dhal with toasted Turkish bread, yoghurt and coriander.

Thursday, 20 June 2013

Did you hear the NEWS?


The time has finally come - and we are SO excited. RIPPLE EFFX classes started June 15th and we have had some fantastic feedback so far. Why not try a class today and experience the RIPPLE EFFX difference!