FREE Game Day Tickets

Dolphins Health Precinct is proud to offer

FREE Redcliffe Dolphins Home Game Tickets

to gym members and Learn to Swim parents.

See reception for more information or to collect your tickets when Redcliffe Dolphins are playing at home!

Suspension Class Coming SOON to Balance!

COMING SOON to

Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!

Black Sesame Vegie Burgers with Wasabi Yoghurt

Swap traditional burgers for vegie patties spiced with wasabi yoghurt - a vegetarian delight!

Makes: 6

Time to prep: 40 minutes

Time to cook: 10 minutes

Ingredients

• 400g can chickpeas, rinsed, drained
• 400g can cannellini beans, rinsed, drained
• Juice of 1/2 lemon
• 1 teaspoon ground cumin
• 2 teaspoons soy sauce
• 1 onion, finely chopped
• 3 garlic cloves, crushed
• 1 carrot, finely grated
• 1/3 cup (50g) black sesame seeds
• 1/3 cup (50g) crushed roasted peanuts
• 2 tablespoons finely chopped flat-leaf parsley
• 1 tablespoon finely chopped mint leaves
• 1 cup (70g) fresh sourdough breadcrumbs
• Rice bran oil, to shallow-fry
• 6 wholemeal burger buns, toasted
• Butter lettuce leaves, sliced tomato and Swiss cheese (optional), to serve

Wasabi yoghurt

1. 1 cup (280g) thick Greek-style yoghurt
2. 1/2 teaspoon wasabi paste, plus extra to taste
3. Juice of 1/2 lemon

Method

• Mash chickpeas and beans in a bowl using a fork. Stir in juice, cumin and soy, then add onion, garlic, carrot, sesame seeds, peanuts, herbs and breadcrumbs. Season and combine well, then shape mixture into 6 patties. Transfer to a lined baking tray, cover and chill for 30 minutes to firm up.
• Meanwhile, for wasabi yoghurt, combine yoghurt, wasabi and lemon juice in a bowl. Taste and add more wasabi if desired. Season and set aside.
• Heat 2cm oil in a large frypan over medium heat. In 2 batches, cook patties for 2-3 minutes each side until golden and warmed through. Drain on paper towel.
• To serve, fill the burger buns with lettuce, patties, tomato and cheese, if using, and drizzle with wasabi yoghurt.

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Tiny Tots Month - May

Click image to enlarge for more details

May is Tiny Tots Month

at Dinky Dolphins Creche!

Every Monday there is an exciting activity for

you and your tot to get involved in, four activities in total. 

Cost is only $20 for all 4 events or $8 per individual event.

Book early to avoid disappointment.

It's not too late! Book NOW for Lisa's Running Program

Need some training tips, running advice, race prep and nutrition advice? We have you covered with our comprehensive 10 week program! Our very own Wonder Woman LISA MACLEAN has put together an impressive 10 Week Jetty2Jetty Running Program. 

When: Training is every Saturday at 7am commencing May 9.

What: Improvements in technique and race times. Nutritional and race preparation advice to enhance performance. Increased fitness.Good understanding of the course.

• 10 Training sessions on the course
• Weekly program

Cost: Only $99 (PLUS: THE FIRST 10 PEOPLE WHO REGISTER will receive race entry into J2J 2015 and also receive an official J2J running singlet!

Gluten Free Anzac Biscuits Recipe

By Teresa Cutter - The Healthy Chef

Ok you asked for it ! So here they are – gluten free Anzac biscuits. The perfect cookie for gluten free diets that will satisfy that sweet cookie craving, it’s hard to stop at one. The almonds are packed with protein and add a lovely sweetness, and I’ve added macadamia nut oil which gives a delicious buttery flavour to the whole biscuit and marries perfectly with honey and coconut. These cookies keep for about 4 – 5 days and make the perfect snack if you’re craving something sweet and healthy.

What’s great about them

This yummy biscuit is packed with protein and antioxidants that will help nourish your body. These tasty biscuits help boost your metabolism, repair muscle and help stabilise blood sugar levels. Almonds are anti-inflammatory for the body and are high in vitamin E, an antioxidant that can help fight off free radicals for a healthy immune system. They are also a great source of potassium – a mineral necessary for nerve transmission and the contraction of all muscles including the heart. Macadamia nut oil contains a potent bundle of heart protective nutrients: healthy fatty acids (plant omega-3s and mono-unsaturates), plant sterols, dietary fibre and antioxidants like vitamin E and manganese. This combination of nutrients can help slow ageing and support cardiovascular health.

Ingredients

• 1 cup (100 g) almond meal (ground almonds)
• 1 cup (100 g) flaked almonds
• 1 cup (75 g) organic desiccated coconut (see notes)
• 1/4 (80 g) cup raw honey or organic maple syrup
• 1/4 cup (60 ml) macadamia nut oil or olive oil
• 1/2 teaspoon bicarb soda (baking soda)
• 1 – 2 tablespoons water

Method

• Combine almond meal, flaked almonds and coconut.
• Combine honey and oil into a small pot and heat gently.
• Mix the bicarb and water then pour into the honey pot and mix until it starts to froth.
• Pour the wet mix into the dry nut ingredients and mix through until combined. Add a little water if needed to combine which will help them stick together.
• Form into 22 cookies
• Bake in a low pre heated oven 120 C (248 F) for about 30 minutes until golden.
• Cool and enjoy.

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BE QUICK - Early Bird Pricing Ending SOON!

Are you ready to join the DHP Jetty2Jetty Team for 2015?

Register at DHP Reception before the end of April to receive discounted entry into the race.

Challenge yourself on one of Queensland's most scenic courses along the Redcliffe waterfront. Races include the Moreton Bay Regional Council Half Marathon, JT Press 10km, Redcliffe Dolphins 5km & Belvedere Hotel 3km.

Race day is Sunday 19 July.

For further information regarding the race visit (www.j2j.com.au)

_______________________________________________

Need some training tips, running advice, race prep and nutrition advice? We have you covered with our comprehensive 10 week program! Our very own Wonder Woman LISA MACLEAN has put together an impressive 10 Week Jetty2Jetty Running Program. 

When: Training is every Saturday at 7am commencing May 9.

What: Improvements in technique and race times. Nutritional and race preparation advice to enhance performance. Increased fitness.Good understanding of the course.

• 10 Training sessions on the course
• Weekly program

Cost: Only $99 (PLUS: THE FIRST 10 PEOPLE WHO REGISTER will receive race entry into J2J 2015 and also receive an official J2J running singlet!