Congratulations to Amy & Lori!

DHP Instructor, Amy Lever and DHP Member Lori Glover completed a massive 100km Glass House Trail Run on the weekend. I'm sure all would agree that this amazing achievement deserves recognition and congratulations to these two very strong, very inspiring ladies! 

Dolphins Express Cafe Gets Sophisticated!

NEW! The Dolphins Express Cafe is setup for eCoffeeCard...

What is eCoffeeCard? An app which allows you to keep all of your coffee loyalty cards in one convenient location on any supported platform (iPhone, Android and BlackBerry)

What are the benefits? Losing or having multiple cards in your wallet is now a thing of the past....and best of all, it's free!

Download the app on your smart phone and start taking advantage of this great service today.

WINNER - Silver for DHP

Dolphins Health Precinct is the recipient of a SILVER AWARD in the 2012 Australian Health & Fitness Industry Quality Awards. 

Fitness Australia endorses a planned, quality improvement approach to service provision. The Quality Awards have been based on assessment of performance against the quality cycle of 3i’s: Intent, Implementation and Improvement against four criteria. This Award provides recognition that Dolphins Health Precinct has demonstrated well planned intent and sound implementation against all criteria, and evidence of improvement against several criteria.

We are very proud to be awarded Silver and even though its not gold (like last year!) we believe it shows we are consistently striving to be the best health and fitness centre we can.

Thank you to our Members and Staff for being part of Dolphins Health Precinct - together we make a great team!

Don't Forget: The Cystic Fibrosis Cocktail Fundraiser

Date: Friday 28th September 2012

Time: 7pm - 11pm

Where: Presidents Room, Redcliffe Leagues Club

Tickets: Pre-purchase for $20 (see Kylie) or $25 at the door

Click here to join the event on Facebook.

Come in your best cocktail attire with your dancing shoes on and get ready to dance up a storm! There will be great music, entertainment and plenty of laughs to be had by all. Also throughout the night a great selection of prizes will be raffled to raise funds for this great cause. Nibblies, finger food provided.

Please help spread the word and help to make this an amazing event to assist in helping to find a cure. If you can't come, any donation will be gratefully accepted or if you can assist with prizes, please let Kylie know.

Come and support this event, every dollar counts!

Kylie Edwards - DHP Member and Instructor.

Prawn Pad Thai

Serves: 4

Time to make: 24 mins

No dairy | Low Fat | High protein

Ingredients:

• 350g flat rice noodles
• 2 tablespoons reduced-salt soy sauce
• 3 teaspoons honey
• 1 1/2 tablespoons lime juice
• 2 teaspoons fish sauce
• 2 cloves garlic, sliced
• 1 large red chilli, seeded, chopped
• 350g raw prawns, peeled
• 6 green onions, thickly sliced
• 2 cups snow peas
• 2 small carrots, chopped
• 1 red capsicum, chopped
• 2 eggs, lightly beaten
• beans sprouts, coriander and
• chopped raw peanuts, to serve

Method:

1. Cook noodles according to packet instructions. Drain, refresh in cold water, drain again and set aside. In a small bowl, whisk together soy sauce, honey, lime juice, fish sauce and 2 tablespoons water.
2. Spray a wok or large frying pan with oil. Add garlic and chilli and stir-fry over high heat for 20 seconds. Add prawns, all the vegies and a splash of water and stir-fry for 2 minutes. Remove from pan and lower heat to medium.
3. Spray pan with a little more oil, add eggs and heat gently for 30 seconds. Gently ‘scramble’ eggs with a spoon for a further 30 seconds. Add noodles and prawn mixture. Stir until combined.
4. Add the fish sauce mixture to the pan and cook for a further 1 minute, until heated through. Top with bean sprouts, coriander leaves and peanuts to serve.

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School Holiday Magic!

School holiday magic where the whole family wins!

Over 2 days, Julian and his Big Red Box of Magic will be performing in Redcliffe Leagues Club. The tickets are only $10 (per show, per day), including a kids meal and also entities Mum or Dad to a voucher for coffee and cake!

The show starts at 2pm (1 hour duration) on September 26th and October 3rd. DHP are jumping on board by offering 50% off RADKIDZ for anyone that attends the magic show.

A perfect way to treat the kids these school holidays, lunch will be available anytime between 12.00pm - 2.00pm, the show will finish at around 3.00pm which will give everyone a chance to give RADKIDZ a go!

There's Still Time!

STARTING MONDAY 17 SEPTEMBER.

The value for entering the DHP 10 Week Challenge is worth hundreds, but you can receive it all for only $99. Sign-up now!

Week 1 - Introduction - How it works/goal setting

Week 2 - Nutritional shopping tour

Week 3 - Welcome to cardio training - How to interval train - Learn how to run

Week 4 - Group fitness (variety of different classes)

Week 5 - Spin session / BPC supplements demo

Week 6 - Flexibility / stretching session

Week 7 - Circuit training

Week 8 - Bootcamp

Week 9 - Pilates / core session

Week 10 - Staying focused / accountability / where to next

Measurement weigh-ins: Week 1, Week 4, Week 8, Week 10

All particapants of the DHP 10 Week Challenge will have access to the following deals:

Personal Training Sessions

• Personal Training 10 Pack = Normally $350 – now $280 (20% off / $70 off)
• Personal Training 5 Pack = Normally $199 – now $179 ($20 off)
• Personal Training Single = Normally $45 – now $40 ($5 off)

Outdoors Sessions 

• Bootcamp = Normally $15 – now $10 per session ($5 off)

Supplements

• Protein Powder 910g = Normally $69.95 – now $50 ($19.95 off)