Yummy Mummy Reclaim Special

Treat yourself and another Yummy Mummy for Mother's Day!

This amazing offer is for Delux Microdermabrasion & Skin Bar Tutorial

Buy 1 get 1 FREE (RRP $220) - Yummy Mummy Special $110.

Let's Get Sophisticated... QR Codes

Do you know what this is? If you don't, fear not! This is a QR Code, put simply it is unique bar code that lets you instantly learn more about a business, their website, promotions, information and details.

How does it work?

1. Make sure your phone can scan a QR code with its camera, either with an application that you download or via software that's already installed on your phone. We recommend MS Tag App.
2. When you see a QR code, use your phone's application to scan it. This in turn will direct you to more information about what you have scanned, play a video, dial a number or take you to a website.

To be able to offer our Members more advanced communication through QR Codes, DHP is utilising this amazing technology. Over the coming months you will notice a lot of our marketing material uses QR Codes so that you can get all the information you need by simply scanning the code.

Be Quick! Be A Part of the DHP Jetty2Jetty Team

ONCE again Dolphins Health Precinct will focus on the Jetty 2 Jetty fun run/walk in July. Held on Sunday, July 15, the scenic course over either the 3km, 5km, 10km or 21km events follows the picturesque Redcliffe waterfront, starting and finishing in front of the Belvedere Hotel next to the Woody Point jetty.

The event attracts more than 4000 people to Woody Point and for the third year running Dolphins Health Precinct will be represented with a mix of enthusiastic members and staff across all races. Last year the Dolphins had about 100 participants and hope to exceed that number in 2012. The fun run/walk is a great family and community day and everyone can be involved, walkers and runners alike. The Dolphins Health Precinct competitors complete the event with a barbecue and drinks to round off a great active day of fun. Anyone wanting to join the DHP team needs to complete a registration form at reception and pay the entry cost and $20 for a DHP Special Memorabilia Jetty2Jetty shirt. Early Bird savings are in place until May 13 so get in quickly.

DHP is also offering a fantastic training opportunity for those who want to get ready for the big race.

For 10 weeks leading up to the race, every Saturday at 7am there will be a training run developed and co-ordinated by one of our highly experienced personal trainers. This gives people the opportunity to work on running style, race preparation, race nutrition, setting and meeting race goals and increasing general fitness. DHP is offering an incredible package that includes a 10-week run training program, race entry (any distance) and a DHP shirt – all for $99. This is a great opportunity to get fit, get some expert advice and feel ready to take on the big event.

100 Reasons You Should Work Out Today

We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further.

Here are 100 reasons you shouldn't skip your workout today.

Print, save, pin or "like" this post so you'll have easy access to it on the days you need it most.

100 Reasons to Exercise Now:

1. Because it makes you feel confident
2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it burns more calories than not working out
9. Because it improves your heart health
10. Because you want a great butt
11. Because it prevents diabetes
12. Because you want to be a good example to your kids
13. Because you want to feel good in your clothes
14. Because it reduces your risk of cancer
15. Because your body was made to move
16. Because you want to be an athlete
17. Because you want to look better
18. Because it lifts your mood
19. Because you want to stand taller
20. Because it reduces back pain
21. Because it feels good
22. Because it makes you feel accomplished
23. Because you spend most of your day on your butt
24. Because swimsuit season is always coming
25. Because strong is the new skinny
26. Because dieting only works so much
27. Because it strengthens your bones, too
28. Because it helps you lose weight
29. Because it allows you to eat more food
30. Because it's the best way to spend "me" time
31. Because it helps you de-stress
32. Because it's cheaper than therapy
33. Because you want a strong core
34. Because you want to take care for yourself
35. Because you take pride in your body
36. Because it strengthens your legs
37. Because it helps your clothes fit better
38. Because you want to push yourself
39. Because you are capable of more than you ever imagined
40. Because moving your body feels good
41. Because it keeps your mind sharp
42. Because it helps you beat belly bloat
43. Because it helps you sleep better at night
44. Because it gives you energy
45. Because you want to stay healthy as you age
46. Because you want to look younger
47. Because you want toned arms
48. Because it improves your balance
49. Because it burns off last night's dessert
50. Because it boosts your immune system
51. Because sweat is sexy
52. Because you want to live longer
53. Because you want to get better at your game
54. Because you want to catch someone's eye
55. Because exercisers earn more money
56. Because you're more likely to eat better when you exercise
57. Because you want to shave time off your running pace
58. Because you want to breathe easier
59. Because you want to see the scale drop
60. Because exercise improves your sex life
61. Because you are worth it
62. Because being fit makes everything in life better
63. Because you promised yourself that you would
64. Because you deserve a better life
65. Because it'll help you drink more water
66. Because you want to do real push-ups
67. Because it reduces your health care costs
68. Because you'll miss fewer days of work
69. Because you want to create a new future for yourself
70. Because it'll help you like what you see in the mirror
71. Because it makes clothing shopping more fun
72. Because you want to look and feel incredible
73. Because exercising can be fun
74. Because it'll give your skin a glow
75. Because it's a good way to spend time with your friends
76. Because it'll help you prevent the middle-age spread
77. Because it reduces your blood pressure
78. Because you don't want to let yourself go
79. Because you don't want to squeeze into an airplane or rollercoaster seat
80. Because it strengthens your spirit
81. Because it's a cheap way to entertain yourself
82. Because you'll be able to reward yourself
83. Because you need a reason to wear those new workout clothes
84. Because you're tired of being tired
85. Because not working out is not going to get you very far
86. Because it's a great way to spend time outside
87. Because you made a commitment to yourself
88. Because you're tired of starting over
89. Because there will always be another wedding, vacation or reunion
90. Because you're not a quitter
91. Because it improves your cholesterol
92. Because it boosts your metabolism
93. Because it prevents age-related muscle loss
94. Because if you can do this, you can do anything
95. Because a fit body is a healthy body
96. Because it beats sitting on the couch
97. Because everyone has at least 10 minutes to spare
98. Because you want to be stronger than your excuses
99. Because not working out isn't working out for you
100. Because the only workout you ever regret is the one you skip

Which reason resonates with you? Do you have any reason to work out that didn't make the list? Share yours in the comments below!

Look What's Coming to DHP... RADKIDZ

It's the best fun ever! The program offers non competitive exercise, fun activities along with education and development skills for ages 4—12 years. DHP is looking at launching these classes after sometime in June, after school hours. Watch out for marketing and promotional material to stay informed.

Show your support, show your interest and complete expressions of interest forms at DHP. Forms will be found at DHP Creche, Cafe and of course DHP Reception.

Start spreading the word... it’s coming soon!

Get Pumped for BOOT CAMP!

NEWS FLASH: Want to get $9 DHP Boot Camp Sessions? 'LIKE' us on Facebook to unlock the voucher.

Boot Camp sessions are starting again very soon (next week). Get inspired by DHP Boot Camp, and read a bit about what Centre manager, Justin Charlish had to say: 

“Boot Camps are a popular trend and we are situated in an ideal spot on the Peninsula for this to happen,” he said. “Being in the fresh outdoors on Dolphin Oval in a training group, what could be more perfect?

“The camps will be run by our instructors, who all carry high standard qualifications so participants can achieve maximum results in minimal time."

“Sessions will be designed to increase core strength and stability, improve cardiovascular health and to tone and tighten the body quickly. The sessions will leave you with an enormous sense of achievement when you finish. Train in the great outdoors, have a great time and make new friends.”

Pirates & Fairies Take Over LTS!

Pirate Nicola (LTS Instructor) with her "shipmates"

DHP Staff Member Nicole, with the very cute Fairy, Tia

Drop in to a Learn to Swim Class from 30th April to 5th May and you will see pirates and fairies taking to the pool! 

Why fairies and pirates? It creates a fun atmosphere and assists in the learning process of water safety, all while learning to swim.