DOES this look like your New Year’s resolution list?
1. Get fit
2. Lose weight
3. Gain muscle
4. Eat healthier
5. Feel better
Time to get into the best shape of your life! Dolphins Health Precinct Body Overhaul Challenge kicks off on February 21 and promises to enable you to change how you look, feel and think about health, fitness and wellbeing.
This challenge provides a holistic approach to achieving optimal health. Over 12 weeks our training team will put you through a step-by-step guide to transform your body, lifestyle, mind and focus to allow you to become the best you can be.
“We had phenomenal results last season and our trainers are keen to assist their clients in achieving equal or better results this time around,” said DHP PT supervisor Angela Mitrovic.
DHP’s PT team has expertise in fitness and exercise physiology, nutrition and sports psychology and they can provide you with the ongoing guidance, support and information throughout the challenge to supplement and enhance your training program.
This ensures that you not only achieve real life changing results during the program but that you learn the skills and develop the mindset to maintain that change as you continue on your fitness journey.
The challenge focuses on an overall goal achievement of the winner and not based on weight loss as the main criteria.
The total fat loss from the last challenge was 112.7kg with total centimetres loss of 707.5. Robyn Doyle and Mark South took top spot, with both winning $500 worth of the $1500 plus prize pool of training equipment supplied by Hart Sport, boxing gear supplied by RIPT, free personal training sessions and vouchers supplied by local business in the area.
Register your interest for the DHP Body Overhaul Challenge at Reception.
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