Body Overhaul Challenge Will Kick Off Soon!

DOES this look like your New Year’s resolution list?

1. Get fit

2. Lose weight

3. Gain muscle

4. Eat healthier

5. Feel better

Time to get into the best shape of your life! Dolphins Health Precinct Body Overhaul Challenge kicks off on February 21 and promises to enable you to change how you look, feel and think about health, fitness and wellbeing.

This challenge provides a holistic approach to achieving optimal health. Over 12 weeks our training team will put you through a step-by-step guide to transform your body, lifestyle, mind and focus to allow you to become the best you can be.

“We had phenomenal results last season and our trainers are keen to assist their clients in achieving equal or better results this time around,” said DHP PT supervisor Angela Mitrovic.

DHP’s PT team has expertise in fitness and exercise physiology, nutrition and sports psychology and they can provide you with the ongoing guidance, support and information throughout the challenge to supplement and enhance your training program.

This ensures that you not only achieve real life changing results during the program but that you learn the skills and develop the mindset to maintain that change as you continue on your fitness journey.

The challenge focuses on an overall goal achievement of the winner and not based on weight loss as the main criteria.

The total fat loss from the last challenge was 112.7kg with total centimetres loss of 707.5. Robyn Doyle and Mark South took top spot, with both winning $500 worth of the $1500 plus prize pool of training equipment supplied by Hart Sport, boxing gear supplied by RIPT, free personal training sessions and vouchers supplied by local business in the area.

Register your interest for the DHP Body Overhaul Challenge at Reception. 

The Results are In: Body Overhaul Challenge

The Personal Training team with the winners and runner ups 

Left to right: Female winner Sue Althaus,
Personal Trainer Angela Mitrovic, male winner Craig Althaus 

Dolphins Health Precinct Body Overhaul Challenge 2014

The start of February 2014 saw the commencement of DHP’s 12 week Body Overhaul Challenge. 

The Challenge was the first in what will be periodical programs to be run by the DHP Personal Training Department. The challenge took 36 members through a series of educational seminars, and personal training sessions. 

It certainly wasn’t an easy task, and I’m sure for most there were some tough times. Let’s face it changing your habits by developing new ones does not always come easy. But the results at the end of the period are OUTSTANDING to say the least!

Our male runner up was Beau Devine with Craig Althaus taking out the winner’s title.

Our female runner up was Suzanne Bell with Sue Althaus taking out the other winner’s title. It was truly amazing to see a husband and wife not only change their whole lifestyle together but to also be crowned the winners of the DHP Body Overhaul Challenge together.

• In total the whole group lost an incredible 171.40 kilos. 
• Collectively the whole group also lost 971.50 centimetres.

We have to say that we are immensely proud of the achievements of this group. The dedication shown was simply inspirational and we sincerely hope that we have made a change to the lives of these members; changes that they can take away and use for the rest of their lives.

Here are some of the comments from members who took up the challenge:

• “Thanks for the support I got during this challenge from the gym”
• “There was so much to learn and so much knowledge given.”
• “Loved the challenge feeling pumped and motivated to continue”

At Dolphins Health Precinct we are dedicated to making a difference, so if you are keen to take the first step call the team at Dolphins on 3880 3729 and put your name down on our waiting list for details on our next Body Overhaul Challenge! 

Good Luck to Body Overhaul Challengers!

Dolphins Health Precinct would like to wish all 34 in the Body Overhaul Challenge the best of luck. You have all taken a brave and confident step into a great 12 week program!