J2J Running Group

The two photos above show Lisa and Andrew with the group!

With the Jetty2Jetty for 2015 fast approaching, the DHP Running Program kicked off on the weekend to a flying start!

Running specialists Lisa Maclean and Andrew Hedgman held the first session on Saturday and is the first week of a 10 week program aimed at helping participants understand the course, prepare mentally and physically and improve technique and endurance. 

Lisa and Andrew each have a group of runners who they are focusing on. Lisa says it was her goal to get any nerves and doubts out of everyone and make running more relaxing and fun in their heads. All participants on Saturday received their program, after which was time for some general discussion about everyone, some warm up exercises and a light run to start things off.

Are you interested in running in the 2015 Jetty2Jetty? It isn't too late to register through Dolphins Health Precinct. Early bird rates have been extended but won't last long so if you'd like to take advantage of them, drop into Reception and sign up today!

Elite Utra Marathon Trail Runner as DHP Instructor

Who better to take our new Deep Water Running program than our newest member of Dolphins Health Precinct - Andrew Hedgman. 

Andrew is an elite Utra Marathon Trail Runner who is passionate about health and fitness.

Andrew, a Personal Trainer and Group Fitness instructor has an amazing running pedigree. Andrew found his passion for running in high school, and broke records and regularly won races against much older students.

After finishing high school, Andrew took a break from running to pursue other adventures. Andrew is a licensed scuba diver and skydiver and has held many jobs, gaining both experience and skills. In 2008, he decided to shake the dust off his running shoes and get back into it.

Having already run a marathon, Andrew decided to start training for, and completed his first ultra marathon – a 100 km event in February 2009 at the New Zealand Nationals, where he finished in the top 10. Since then, Andrew hasn't stopped, completing several ultra marathons to date.

In February and March 2010, Andrew completed his biggest achievement to date – a 2200 km event, running the length of New Zealand in 28 days, averaging between 70-80 km a day, fighting shin splints, a torn muscle and bad weather.

In November 2010, Andrew returned to where it all started for him, at his old high school – Paeroa College – to talk to students about his journey into running, the 2200km New Zealand ultra marathon, and his future plans.

September 2011, Andrew ran 200km in Queensland, to raise funds for the World Society for the Protection of Animals (WSPA – www.wspa.org.au). It was while training for this event that Andrew changed to a vegetarian diet for ethical reasons, and believes it was one of the best decisions of his life.

He then went on in 2012 to run 1000 km's over a period of 15 day's from Brisbane to Sydney and once again raise money and awareness for WSPA. He said of his experience that the Brisbane to Sydney run was the most satisfying run he has ever done.

Not long after the Brisbane to Sydney run, Andrew ran in the Lycian Way ultra marathon over in Turkey, a 250 km, six stage, self sufficient race along the ancient Lycian Way. According to Andrew this was the toughest and most challenging race he had ever done.

Since then Andrew has also found time to study completing his Cert 111 and IV in Personal Training.

Members of Dolphins Health Precinct can catch Andrew teaching SPIN classes as well as Aqua Deep classes - 6:30pm Wednesday nights.

View our latest timetable by clicking here.