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| The two photos above show Lisa and Andrew with the group! |
With the Jetty2Jetty for 2015 fast approaching, the DHP Running Program kicked off on the weekend to a flying start!
Running specialists Lisa Maclean and Andrew Hedgman held the first session on Saturday and is the first week of a 10 week program aimed at helping participants understand the course, prepare mentally and physically and improve technique and endurance.
Lisa and Andrew each have a group of runners who they are focusing on. Lisa says it was her goal to get any nerves and doubts out of everyone and make running more relaxing and fun in their heads. All participants on Saturday received their program, after which was time for some general discussion about everyone, some warm up exercises and a light run to start things off.
Are you interested in running in the 2015 Jetty2Jetty? It isn't too late to register through Dolphins Health Precinct. Early bird rates have been extended but won't last long so if you'd like to take advantage of them, drop into Reception and sign up today!
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