Vegie Fritters Recipe

Packed with vegies, these fritters are so tasty the kids won't even realise they're healthy!

Serves: 4

Preparation time: 20 minutes

Cooking time: 5 minutes

Ingredients

• 1 medium zucchini 
• 1 x 310g can sweet corn kernels, drained 
• 1 small carrot 
• 1 small Spanish onion 
• 1/4 cup wholemeal self raising flour
• 1/2 tsp ground cumin 
• A pinch of cinnamon 
• 3 eggs, separated 
• Olive oil cooking spray 
• Tzatziki to serve 
• Cherry tomatoes and salad greens to serve

Method

• Preheat oven to 150ªC
• Grate zucchini, carrot and onion into a large bowl along with the drained corn. Add flour, cumin and cinnamon
• Stir through the egg yolks and season with freshly ground black pepper
• Whisk the egg whites until firm peaks form and gently fold through the egg yolk mixture
• Spray a large frying pan with olive oil and heat over medium heat
• Place two tablespoons of the mixture into the pan and cook for two minutes on each side, or until golden brown
• Remove the fritters from the pan and keep these warm in the oven. Repeat the process with the remaining mix
• Serve with tzatziki, cherry tomatoes and mixed green leaves

Recipe and image provided courtesy of Australian Egg Corporation.

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