Easy chicken casserole Recipe

​A simple, no-fuss family meal from the Heart Foundation.

​Serves: 4

Preparation time: 15 minutes

Cooking time: 45 minutes

Ingredients

• 1 tbs olive oil*
• 8 chicken pieces, skin removed and trimmed of all visible fat*
• 1 large onion, peeled and sliced
• ¼ cup plain flour
• 3 cups salt reduced chicken stock
• 2 tbs Worcestershire sauce
• 350g chat potatoes
• 2 cups frozen vegetables*

*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

Method

• ​Heat the oil in a large heavy based pan over medium high heat. Brown the chicken in batches until golden on all sides. Set aside to drain on paper towel. 
• In the same pan cook the onions until golden. Lower heat, add the flour and cook, stirring for 1 minute. Slowly pour in stock and Worcestershire, stirring to break up any lumps. Bring to boil, reduce heat, add potatoes. Cover with lid and simmer for 25 minutes.
• Remove lid add the frozen vegetables and simmer for further 6 minutes or until vegetables are tender and chicken is cooked through.

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