Tuesday, 28 May 2013

Heart Moves - Low to Moderate Impact Class

Held on the main gym floor this low to moderate impact class uses resistance equipment and cardiovascular equipment for positive health and fitness benefits. Suitable for those with chronic stable health conditions & getting back into exercise.

Heart Moves Plus: For those wanting a bit more from the standard Heart Moves class, this one takes it to the next level.

Duration: 60 minutes

Click here to view the latest timetable.

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