By keeping a fitness journal, you create a plan for yourself. This plan can focus strictly on the workouts themselves, or you can expand and include diet, personal motivations, energy levels, amount of sleep, and anything else that may seem relevant to your success. You also then have a log of your progress. You can look back through your fitness journal and truly see how much you have pushed yourself, and how your diet and sleep patterns have impacted your weight, energy levels, and workouts.
Read more about keeping a fitness journal here.
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