PT Ryan's New Class

Look out for DHP Personal Trainer Ryan Andrews, who is now delivering the Wednesday 5.45am boxing based class.

Ryan is MMA trained, Black belt in Tae Kwon Do and will work on technique as well as fitness.

See you Wednesday!! 

For more information about Ryan, click here.

KIMAX for Maximum Energy

The evolution of Boxing/Kickboxing has arrived…KIMAX – Maximum Energy. This amazing program utilises free standing boxing bags and requires absolutely NO co-ordination to have an awesome workout. Suitable for all ages, shapes and sizes, KIMAX will have you throwing punches, knees, elbows and kicks like a pro in no time! Melt away the body fat, pick up the heart rate and unleash some stress today with KIMAX. Class duration is 60 minutes.

Would you like to give KIMAX a go? The next class is tonight at 6.30pm!

To view a current timetable, click here.