Showing posts with label Tom. Show all posts
Showing posts with label Tom. Show all posts

Friday, 21 November 2014

Quick Paleo Lunch - Thai Coconut Soup (Tom Kha)


By STEPHANIE GAUDREAU

Most of us don't have the luxury of eating lunch at home because we're busy with work or school. But with a little bit of advance planning, it's possible to pack a Paleo lunch that's satisfying and nutritious, with protein, veggies and healthy fats to keep you going strong.

Prep Time: 15 minutes
Cook Time: 10 minutes
Serves: 2

Thai Coconut Soup is one of my favorite Asian dishes. This is a common Thai soup that's really easy to make, but it has so many layers of complex flavor. The only problem is that some of the ingredients can be tough to find or you may not have them on hand.

I created this soup to mimic Tom Kha, with its rich coconut broth, and I tossed in shrimp for protein and veggies to make it a complete meal. Prep this the night before and give it a little reheat for a warm, satisfying lunch.

Ingredients
  • 414 ml can full-fat coconut milk
  • 2 cups chicken broth
  • 454 grams shrimp or chicken breast
  • 2.5 cm piece of ginger, peeled and sliced into rounds
  • 60 grams mushrooms, sliced
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon Sriracha
  • Handful chopped cilantro for garnish

Method
  • Prepare the shrimp by peeling and deveining. If using chicken, clean the chicken of any connective tissue and cut into small chunks.
  • In a pot over medium heat, combine coconut milk, chicken stock and ginger. Bring to a boil, then reduce heat to a simmer.
  • Add the shrimp or chicken, mushrooms, lime juice, fish sauce and Sriracha. Simmer until the shrimp (less than five minutes) or the chicken (five to 10 minutes) is cooked through.
  • Spoon out the ginger rounds and discard. Top with freshly chopped cilantro for garnish.

Wednesday, 21 November 2012

NEW Personal Trainer for DHP


DOLPHINS forward Tom Murphy practises what he preaches. A fitness fanatic, Tom has taken on a position as a personal trainer at Dolphins Health Precinct. 

In his first season with the Dolphins in 2012 after joining from Canberra Raiders, Tom stood out with his enthusiasm and work rate, playing hooker and backrow with the grand finalists. “During the season I studied for my certificate three and four in fitness,” Tom said. “I started at DHP about a month ago and am loving it. “I deal with all ages and types of people and this is a great opportunity to change someone’s life forever. “I really enjoy the health and fitness aspects and this ties in so well with my football career. They go hand in hand.” Tom said he was learning a lot about the industry from Aaron Wheeler, who is in charge of the personal trainers and is also the Dolphins’ strength and condition coach. “DHP has about 2000 members and will keep growing because of the firstclass facilities and the staff operating it,” Tom said. “I am already finding that I am starting to build up my client base.”

You can find Tom along with the other DHP Personal Trainers at the Fitness Centre - feel free to drop in and say hello!