A simple, no-fuss family meal from the Heart Foundation.
Serves: 4
Preparation time: 15 minutes
Cooking time: 45 minutes
Ingredients
- 1 tbs olive oil*
- 8 chicken pieces, skin removed and trimmed of all visible fat*
- 1 large onion, peeled and sliced
- ¼ cup plain flour
- 3 cups salt reduced chicken stock
- 2 tbs Worcestershire sauce
- 350g chat potatoes
- 2 cups frozen vegetables*
*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.
Method
- Heat the oil in a large heavy based pan over medium high heat. Brown the chicken in batches until golden on all sides. Set aside to drain on paper towel.
- In the same pan cook the onions until golden. Lower heat, add the flour and cook, stirring for 1 minute. Slowly pour in stock and Worcestershire, stirring to break up any lumps. Bring to boil, reduce heat, add potatoes. Cover with lid and simmer for 25 minutes.
- Remove lid add the frozen vegetables and simmer for further 6 minutes or until vegetables are tender and chicken is cooked through.
