Apple, Cheddar and Oat Muffins

Satisfy your sweet and savoury cravings in the same bite with these easy snacks.

Makes: 12

Time to prep: 10 minutes

Time to cook: 25 minutes

Ingredients

• 300g (2 cups) self-raising flour
• 155g (3/4 cup) caster sugar
• 50g (1/2 cup) rolled oats
• 65g (3/4 cup) coarsely grated South Cape Vintage Cheddar
• Pinch of salt
• 125ml (1/2 cup) vegetable oil
• 160ml (2/3 cup) milk
• 2 eggs
• 1 Fuji apple, coarsely grated
• 1 Fuji apple, extra, thinly sliced
• 2 teaspoons honey, warmed

Method

• Preheat oven to 180°C. Grease twelve 80ml (1/3-cup) muffin pans. Combine the flour, sugar, oats, cheddar and salt in a large bowl. Make a well in the centre.
• Whisk the oil, milk, egg and grated apple in a large jug. Add the oil mixture to the flour mixture and stir until just combined. Spoon among the prepared pans.
• Place 2 slices of apple on each muffin. Use a pastry brush to brush the apple slices with a little honey. Bake for 25 minutes or until a skewer comes out clean. Set aside in the pans for 5 minutes to cool. Transfer to a wire rack to cool completely.

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Have You Got It?

Have you heard about the free NEW Redcliffe Dolphins Smart App?

Download it today from the Apple or Google Play stores and stay up to date with the Fitness Timetable, Game Day Events, Free Live Entertainment and so much more!!!

• Apple users click here.
• Android users click here.

NEW Redcliffe Dolphins APP

Have you heard about the free NEW Redcliffe Dolphins Smart App?

Download it today from the Apple or Google Play stores and stay up to date with the Fitness Timetable, Game Day Events, Free Live Entertainment and so much more!!!

Apple users: https://itunes.apple.com/us/app/redcliffe-dolphins/id811670814?mt=8

Android users:https://play.google.com/store/apps/details?id=com.mvl.Redcliffe&hl=en

Start the Day the Health Way

Apple and passionfruit Bircher muesli

Ingredients: 

• 2 cups Healtheries Apple & Raisin Bircher Muesli
• 1 1/4 cups apple juice
• 1/2 cup thick natural yoghurt
• 1 Granny Smith apple (skin on), grated
• 125g strawberries, hulled, chopped
• 1 tablespoon honey
• 2 passionfruit, pulp removed
• Extra chopped strawberries and thick natural yoghurt, to serve

Method:

Step 1: Place muesli in a bowl. Add apple juice. Stir to combine. Cover with plastic wrap. Refrigerate overnight.

Step 2: When ready to serve, stir yoghurt, apple, strawberries, honey and half of 1 passionfruit through muesli. Spoon into bowls. Top with extra strawberries and yoghurt. Drizzle with remaining passionfruit pulp. Serve.

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*Course Fee - Just $47 per person (Valued at $735. Program funded through Strategic Investment Fund, a Queensland Government initiative and Regional Development Australia.)