Friday, 3 October 2014

Crunchy Carrot Salad with Pan-fried Barramundi Recipe


Tempt the taste buds with this delightfully crisp and crunchy carrot salad served with pan-fried barramundi.

Serves: 4
Time to prep: 20 minutes
Time to cook: 10 minutes

Ingredients
  • 2 teaspoons pure olive oil
  • 4 x 150g barramundi fillets
  • 2 bunches Hatters coloured carrots, cut into matchsticks
  • 2 oranges, segmented
  • 1/2 cup torn flat-leaf parsley
  • 1/3 cup chopped macadamias, toasted
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoons lemon juice

Method
  • Heat olive oil in a large non-stick frying pan over medium-high heat. Season the fish and cook for 2-4 mins each side (depending on thickness) or until golden and the flesh flakes easily with a fork.
  • Meanwhile, combine the carrots, orange, parsley and macadamias in a large bowl. Combine extra virgin olive oil and lemon juice in a small bowl and season. Drizzle over salad and toss to coat.
  • Serve fish with the salad.

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