Friday, 15 November 2013

Lemon Poached Chicken and Potato Salad

Photography by John Paul Urizar

This excellent chicken, potato and asparagus salad is a sure fire winner. Serve it as a light main or as a side dish.

Serves: 4
Time to prep: 20 minutes
Time to cook: 30 minutes

Ingredients
  • 4 small chicken breast fillets, trimmed
  • 1 lemon, rind removed (see hint), juiced
  • 750g kipfler or pink fir potatoes, scrubbed
  • 100ml extra-virgin olive oil
  • 150g baby green beans, trimmed, halved
  • 1 bunch asparagus, trimmed, cut into thirds crossways
  • 1 tablespoon dill leaves, chopped
  • 2 tablespoons chopped chives

Method
  • Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.
  • Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.
  • Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.
  • Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

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