Studio Suspension starting 2nd June

Starting June 2nd

at Balance Mind + Body Studio:

Studio Suspension Class

Studio Suspension is a highly effective total-body workout utilising a unique suspension training tool. By incorporating gravity, your bodyweight and resistance to increase strength, build tone, improve movement and help build a rock-solid core. This class will significantly strengthen your stabiliser muscles through all planes of motion and targets many different muscle groups. A fully trained suspension instructor will be there to guide you through the exercises, which you are in control of by simply adjusting your body position to add or decrease resistance depending on how much you’d like to challenge yourself.

Stay tuned for more information!