Kids Healthy Food: Tuna traffic-light kebabs

Serves: 4

Time to prep: 30 minutes

Time to cook: 5 minutes

Ingredients

• 3 tuna steaks, trimmed
• 1 red capsicum, seeded
• 1 yellow capsicum, seeded
• 1 green capsicum, seeded
• Olive oil, for brushing
• 1 tablespoon tomato paste
• 1/4 cup (75g) whole egg mayonnaise
• Lemon wedges, if desired

Method

• Soak bamboo skewers in water for at least 30 minutes to prevent burning while cooking.
• Cut the tuna and capsicum into 3cm cubes. Alternately thread the tuna and capsicum onto the bamboo skewers and brush with oil.
• Heat a non-stick frying pan or stovetop grill over medium-high heat. Cook the skewers in batches, turning regularly, until golden and cooked to your liking.
• Meanwhile place the tomato paste and mayonnaise in a small bowl and whisk until well combined. Place the skewers on a serving platter and serve with the tomato mayonnaise and lemon wedges, if desired.

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