Monday 15 July 2013

R.E.DEFINE - Up the anti on your cardio workout



NEW RIPPLE EFFX CLASS at DOLPHINS HEALTH PRECINCT 

Our weight progressive training program, using Dynabands, enforcing good technique and progressing onto bar weights. Endurance strength and core stability exercises will challenge your stamina and up the anti on your cardio workout.

Duration: 50 minutes

Click here to view the latest timetable.

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