Vigorous Jumping Jacks

This activity burns approximately 526 calories per hour.

Jumping jacks completed at a vigorous pace can be a high calorie-burning activity, and are commonly a part of a circuit training routine. Jumping jacks engage the thighs, glutes, calves and upper body in a repetitive movement that will increase your heart rate in a very short period of time. This activity can be an intensive aerobic exercise.

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