Ever wondered what the Power Plate does and why it is so beneficial in your exercise regime? Keep reading...
Increased Circulation - Keep the System Running
The vibrations produced by the Power Plate machine stimulate the muscle-pump effect, causing an immediate increase in blood flow. This can improve the body’s ability to transport oxygen and nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.
Relax and De-Stress - Rejuvenate Your Body
More than just exercise equipment, the Power Plate machine offers the capacity for while body massage and relaxation. It passively works all the muscle groups in the body, increasing circulation instantly and aiding in the relief of pain for exhanced relaxation.
Stronger Bones - Build Bone Mineral Density with Power Plate
The technology behind the Power Plate machine first helped Russian cosmonauts fight the effects of zero gravity – which can affect bone density and muscle strength. Today, independent studies show the Power Plate machine’s potential to increase bone mineral density and improve muscle strength for the rest of the population.
Fast Forward - Achieve your Ultimate Body
Using the Power Plate machine helps stimulate an immediate increase in circulation, oxygenating the blood and improving the removal of toxins from the body. This can help to reduce the appearance of cellulite for a smoother, sleeker silhouette.
To utilise the Power Plate at Dolphins Health Precinct, please enquire at reception and start your advanced exercise program today!
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