Showing posts with label slice. Show all posts
Showing posts with label slice. Show all posts

Friday, 23 October 2015

Healthy Dessert: Lorna Jane's Peaches & Cream Slice


A delicious dessert with a clever, healthy twist!

Serves: 12
Time to prep & cook: 60 minutes
You will need: A square baking tin (27cmx27cm), however you can use any shape that suits.

Ingredients
Base
  • 40g almonds
  • 80g almond meal
  • 350g dates
  • 1 tbs coconut oil
  • 1/2 cup desiccated coconut
Peach Layer
  • 100g cashews (soaked overnight)
  • 300g desiccated coconut
  • ½ cup water
  • 2tbs coconut oil
  • 200g preserved peaches **
  • 2 tbs honey
  • 1 vanilla bean pod (alternatively, you can use 1tsp vanilla bean paste)
  • 1 tbs agar agar
Garnish
  • 20g macadamia
  • 20g almonds
  • 20g shaved coconut
  • 20g pumpkin seeds
  • 1 tsp cinnamon
  • 2 tbs honey
* Unrefined Granola was used in this recipe

Method
Base
  • Line cake tin with baking paper.
  • Blend all ingredients for base in food processor until desired texture is reached. Or until you can press mixture together, and it stays.
  • Press into base of cake tin ensuring layer is even and flat and place in freezer.
Garnish
  • Mix all ingredients together in bowl and toast in the oven until light brown.
  • Leave aside to cool.
Peach layer
  • Add cashews, coconut, water, coconut oil, vanilla and honey to a food processor and blend until smooth. Add half the peaches and blend until all combined. Add small amounts of water at a time if the mixture is still too dry.
  • Tear the remaining peaches up and scatter them over the set base.
  • In a saucepan, heat water and agar until dissolved. Slowly pour agar into remaining ingredients with the food processor running.
  • Pour the mixture over the base and peach pieces and smooth down.
  • Sprinkle garnish over the top and lightly press into the slice (this is to keep the nuts from falling off the top).
  • Place in freezer until set, then cut and enjoy!
*You can use store bought preserved peaches (try looking for products with little additives), or you can make your own by removing them from the seed, cutting them in wedges and cooking them in the oven for roughly 15mins (at 180 degrees) or until soft and sweet.


Friday, 3 July 2015

Vegan Caramel Slice Recipe




Experience the guiltless pleasure of this vegan, low calorie classic dessert.

Makes: 24
Time to cook: 20 minutes

Equipment
  • 16 x 26cm (base measurement) slice pan
Ingredients
  • 90g (1 cup) rolled oats
  • 30g almonds, roasted
  • 60g fresh dates, pitted, chopped
  • 2 tablespoons coconut oil
  • 2 tablespoons light coconut milk
  • 1 tablespoon rice malt syrup
  • Sea salt flakes, to serve (optional)
Caramel filling
  • 145g (1 cup) cashews
  • 200g fresh dates, pitted, chopped
  • 60ml (1/4 cup) light coconut milk
  • 2 tablespoons coconut oil
  • 2 tablespoons rice malt syrup
  • Pinch sea salt flakes
Chocolate topping
  • 50g (1/2 cup) raw cacao powder, sieved
  • 80ml (1/3 cup) coconut oil
  • 150ml rice malt syrup

Method
  • For the filling, place the cashews in a glass or ceramic bowl and cover with cold water. Stand for 2 hours. Drain well.
  • Preheat oven to 180C/160C fan forced. Line a baking tray with baking paper. Grease and line the base and sides of a 16 x 26cm (base measurement) slice pan. Spread oats over prepared tray. Bake, stirring halfway, for 6 minutes or until golden and aromatic. Process oats and almonds until coarsely chopped. Add dates, oil, milk and rice malt syrup. Process until a sticky mixture forms. Press into prepared pan. Bake for 8 minutes or until firm. Cool completely.
  • Process the cashews until finely chopped. Add the dates and coconut milk. Process well, scraping the sides occasionally, until well combined. Add the oil, rice malt syrup and salt. Process until smooth. Spread over prepared base. Use a spatula to smooth the surface. Place in the freezer for 1 hour or until firm.
  • For the chocolate topping, place all the ingredients in a heatproof bowl set over a pan of simmering water (don’t let the bowl touch water). Cook, stirring constantly, for 4 minutes or until mixture thickens and comes together. Pour over filling. Smooth the surface. Place in the fridge for 6 hours or overnight to set. Use a sharp knife to cut into 24 squares. Sprinkle with sea salt, if using.